Asanas of Yoga – Kind of figure – Positions sitting – Buddha Konasana

Ashtanga Vinyasa Yoga Ashtanga Vinyasa yoga is the hardest of the dynamic styles in yoga. At the heart of the style are postures (asanas), which are connected with each other by certain repetitive movements (vinyasas), all accompanied by breathing exercises (pranayama). In this style, there are three main bandhas and drishti, on which students should concentrate their […]