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What are the Tips for meditation for the peace of mind?
Meditation for calming the soul and body Any action aimed at comforting can already be called meditation. We all calm ourselves, as we can, in different ways, and this is not always effective, because the process is not realized. And it’s much easier to choose for yourself some kind of technique and practice, making it simple and […]
What are the best yoga exercises for the brain?
Yoga for stimulating the brain or how to increase brain activity with exercises We at UDuba were are extremely interested in the fact that apart from the usual training for intellectual development – puzzles and logical tasks, solving logarithmic equations and remembering new information – there are physical exercises with which you can increase brain […]