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Asanas of Yoga – Kind of figure – Posture lying – Makarasana



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Which pranayama breathing methods can you recommend? 1

Which pranayama breathing methods can you recommend?

Pranayama: 3 yoga breathing exercises for beginners Pranayama consists of breathing techniques and exercises for the control of the vital force (prana) within our body. Loading… This is practiced in thousands of different ways and is known as the types of Pranayama. While breathing is normally an automatic process, regulation is made aware of the air […]

Meditation on the go. The art of hurrying slowly

Residents of large cities spend an average of 15 to 40 minutes of daily walking on the streets. Usually, this is a familiar route from home to work and back to the store, to the gym, which pedestrians are automatically engaged in the usual stream of thoughts. Yogasecrets.ru offers a fresh look at the process […]

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