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Learning to fulfill Utthita Trikonasanu
pose an elongated triangle is considered one of the basic postures while standing and at the same time one of the most difficult poses. This asana Loading… has a complex effect on the entire body: it strengthens the legs and back, opens the chest and pelvis due to multi-directional stretching arms and legs, promotes weight […]
What is the best yoga asana to improve concentration and memory power?
Top Yoga postures to improve your memory Do you want to increase your memory capacity? Here is how to do it with simple and easy to do yoga poses by the power of memory. Loading… There are several natural ways in which one can increase their memory capacity, concentration levels and improve and hone their skills. But […]