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Meditation: Can Vipassana Be Bad For You?
Every Vipassana course is the same no matter where in the world you attend. Recordings serve as the primary teacher, and there’s a resident teacher who meditates with you and is available to answer questions. The days begin with 4:30 am morning meditation and end arounds 8 pm with ten hours of meditation in between. […]
Tips for Pranayama for Beginners
Vital functions of our body is accompanied by an endless series of breaths. We make them unconsciously, automatically, day and night, during wakefulness and sleep. This process typically does not require us any attention or any special effort. But, starting to learn breathing exercises – pranayama , we are working not only with the body, […]