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What is the esasiest way to awaken Kundalini?
How to awaken the Kundalini? You need 10 minutes, during which no one can disturb you. Sit comfortably, relax. If you sit on the floor, you can cross your legs in Turkish (half-lotus). If you are sitting on a chair, do not cross your legs. The best way to learn something is to reading book through the book […]
Is there is any effective method in yoga for curing knock knee?
Nowadays, with the modern way of life, many people lead a sedentary life and spend their time sitting in their chairs, facing the screen. Thus, with time, the hips tighten and lose their flexibility thus causing various problems. Here I recommending the yoga knee pad cushion. It’s very helpful for eliminate pain in knees during yoga. […]