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Ayungar and Yoga Ayangara
Loading… Iyengar yoga (or Ayengar- yoga ) – is one of the styles of Hatha Yoga, which was founded by Sri BKS Iyengar. This style focuses on correct body position. A characteristic feature of the method is static asanas with the necessary supports. Another characteristic feature of the method is detailed, the detailed explanation of […]
Can practicing Yoga everyday make you slim?
Yoga postures to stay slim! The posture of the camel The posture of the camel will open the entire front of the bust, and solicits the muscles of the psoas, the muscles of the thighs and ankles. It also helps strengthen the back muscles. In a kneeling position on the carpet, knees slightly apart from the […]