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How Can We Completely Concentrate While Studying?
If you have trouble focusing at school or at work, yoga can help. Bhramari Pranayama is a breathing exercise that can improve memory and concentration. It can also provide relief for tension and anxiety, both affecting the concentration. Yogasanas can also improve mental control. Some of these are Vajrasana, Garudasana, Sarvangasana, Vrikshasana and Halasana. Ask the grades dropped in […]
What can and can not be in the first trimester of pregnancy?
There is no doubt that yoga is Loading… beneficial for pregnant women. It helps to establish digestion, respiration, circulation, excretion of toxins. Yoga for pregnant women to avoid morning sickness, constipation, varicose veins, headaches, and many other troubles. However, there are a number of precautions that should be followed during pregnancy. In this article we […]