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We translate and teach asanas of yoga
This article will help you understand the value of yoga asana names and accelerate the process of remembering them. BODY PARTS: Falling – leg, foot Hasta – hand Gianni – knee Shirshov – head Angusht – thumb mukha – the face, the muzzle of the animal Bhuj – shoulder KARNA – ear ECA – one […]
Which is the best yoga position to reducing back pain?
Back pain is probably the most common medical problem, with which almost everyone met. In most cases, the cause of pain in the back and lower back is the pathology and deformation of the musculoskeletal system, which can be caused by various factors: hypodynamia, obesity, excessive stress on the spine, disturbance of sleep hygiene, sedentary or […]