Asanas of Yoga – Kind of figure – Posture sitting – Viragana

Yoga – the style of life or the path to spiritual perfection Most people around the world get up in the morning, breakfast and go to work, school, university, then come back, eat dinner and go to bed. So the years fly by. Only a few people lay out the rug and, taking a comfortable pose, […]

Hydration for your yoga classes We give you a few tips so that you are properly hydrated before, during and after your yoga classes. And also we leave you some interesting recipes. Loading… We give you a few tips so that you are properly hydrated before, during and after your yoga classes. And also we leave you […]