Asanas of Yoga – Kind of figure – Posture sitting – Viragana

Do you know the benefits of yoga for the mind ? It is known that certain disciplines promote healthy states in several aspects, however most of the time we only focus on physicists. The study is based on cognitive performance or what is equal to everything that is associated with the use of the mind such as memory, […]

The practice transforms the physical and mental state, this is how the understanding and the level of personal commitment gradually increases. The practice must be systematic, always starting with the simplest postures and advancing in depth in these positions before moving on to the more difficult asanas. Why? Because our spine needs to be flexible, this is […]