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How does meditation help? Does it simply allow you to be more calm, relax your mind, or can it actually be used to eliminate phobias, bad memories, regrets, shame, guilt, problems in your life you are trying to fix, and if so how?
The Benefits of Meditation – 10 Ways to Help Your Mind Loading… Meditation is much more than just a way to relax. Studies prove that meditation reduces anxiety and anxiety, develops compassion, reduces pain sensitivity, promotes creativity, and much more … So, how does meditation help our minds? 1. Life beats the key on the head? Stay […]
How to purify the mind and become happy?
Many people who practice yoga, noted a strange phenomenon: the body is strengthened understanding of the processes occurring in it – is growing, even begins to get quite complicated technology – but banal “happiness” at the same time will no longer be. It is usually associated with a certain “skew” in practice, namely, the lack […]