Asanas of yoga – Therapeutic focus – Obesity – Pashasana

The meditation is one of the best ways to calm anxiety and reduce stress – related problems of everyday life. And the practice is much simpler than many people usually imagine. Learn some tips and learn how to do it at home. Tips on how to meditate 1) Make it a formal practice.  You will only be able to evolve in meditation […]

The best benefits of yoga for your health Yes, yoga is good for health. the benefits are given as follows. If you have heard that a friend, partner or relative practices yoga, and then you have asked yourself what it is and what it is for, here we will tell you about the benefits of […]