Asanas of Yoga – Therapeutic focus – Obesity – Urdhva Prasarita Padasana

Kapalabhati pranayama – Cleansing Breath. The literal translation – “enlightenment skull”, meaning “clean” pranic channels that are in the skull (nasal cavity, partitions and other guides, which moves prana ). Unlike normal respiration, during which exhalation breath is always active, in kapalabhati exhalation active and sharp, and the passive inhalation. In addition, almost all techniques […]