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How has yoga improved people’s lives?
Yoga can improve the quality of life of people with asthma For people with asthma, yoga can improve symptoms and quality of life. Yoga is a popular practice that includes a combination of physical poses, breathing exercises and meditation or relaxation. Yoga helps reduce stress, anxiety, depression and blood pressure, and also reduces back pain and improves […]
Yoga against varicose veins
Varicose veins and varicose asterisk may occur in men and women of any age, but most often this disease affects women of childbearing age and the elderly. Some estimates suggest approximately 10-15% of men and 20-25% of women suffering from varicose veins. Varicose veins, venous blood stagnates, ceasing to circulate properly and the leg tissue […]