Asanas of Yoga – Therapeutic focus – Obesity – Urdhva Prasarita Padasana

Yoga and youth: how the practice contributes to longevity Those who have been practicing yoga for a long time, with confidence, speak about numerous positive changes in their life. Doing yoga, you can achieve quite objective improvements in terms of health – good sleep, remove muscle clamps, and even extend years of life. It seems that […]