Yoga therapy for flat feet, without arch present Yoga therapy for flat feet, without arch present Fallen arcs in the term “old school”, and the condition can cause pain when you are walking. Flat feet can be stiff and inflexible and cause imbalances and problems in the ankles, legs, back and bones and muscles as […]
Wisdom of psychopaths: they should learn? Behind psychopaths the reputation of unpredictable and dangerous types was fixed. But most of them are ordinary people. And often they achieve success and recognition precisely because of their unique personal traits. What do you imagine when you hear the word “psycho”? Imagination draws images inspired by the cinema: […]
Mindfulness for children Mindfulness and meditation is fundamentally different from anything you learn in the world. Normally we always learn with the intention of improving ourselves. But mindfulness is not about improving at all. It’s about realizing you’re perfect the way you are. Mindfulness exercises with and for children Children often play with dedication and lost in […]
Avoiding Yoga Stress – 8 yoga exercises to calm you down Avoiding yoga stress is very possible. BUT so that you can switch off and relax in the yoga exercises, there is a lot to consider. In the article “How to avoid stress with yoga” I introduce you to my personal favorite exercises for stress management and […]
10 simple exercises for yoga: available even for beginners Yoga attracts by means of simple exercises you can easily achieve amazing effects: harmony of mind and body, well-being, weight loss. For beginners, it is sufficient to perform a complex of 10 asanas once a day. Postures can be very different. The main thing is to perform them regularly […]
THE BENEFITS OF YOGA FOR WOMEN Yoga is both a trend and a fashion, and is becoming a true lifestyle. We all know that yoga has been practiced for thousands of years and today this fitness program is causing a real tidal wave that is not about to subside. Yoga was originally developed in […]
How to get rid of fat on the face? 3 best ways to lose weight in the face Does your face look fat with these puffy cheeks and chin? Are you looking for ways to get rid of fat on your face? At present, this fat is one of the biggest problems in the world. Do not worry, right […]
Yoga to lose weight: which exercises and postures to adopt? Do you feel the urge to lose weight and finally reach your ideal weight ? After trying all the sports including jogging, gym or even cycling , your motivation always returns to zero. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to […]
How to keep your motivation for Yoga? Have you been practicing Yoga for a few months, a year, or maybe 10 years? Do you love getting on your Yoga mat and practicing postures, breathing and meditation? The best way to learn something is to reading book through the book we learn many information. So, the lot […]
Yoga to control cholesterol Yog Mudras and pranayama are really beneficial for reducing unwanted bad cholesterol, but should be practiced on a regular basis. Yoga improves blood flow and oxygen in the body, which helps in the elimination of toxins and waste. The yoga pants very useful while doing yoga. And yoga pants is available in […]