What is meditation ? Meditation is a mind-training practice that promotes mental well-being. In this card, you will discover what meditation, its main principles, its history, the different types of meditation, its benefits, some practical advice, and finally the opinion of a specialist. Practical Meditation for Beginners Book is very useful to do yoga and it […]
How to choose a yoga mat With the multitude of different offers that can be found on the market, it is not easy to know how to choose your yoga mat. Here are some tips to help you find the right carpet for you. The yoga mat very useful for during yoga and It’s helpful to […]
The list of benefits offered by meditation has no limits. The ancient technique helps to discipline and calm the mind, bringing emotional comfort and increasing our ability to concentrate. Yoga Ball is very useful equipment to do yoga. And Yoga Ball is available in amazon. To buy a Physio Balance Yoga Fitness Yoga Ball, Click This […]
What are the benefits of a good yoga mat? Yoga is a spiritual and bodily method to take the mind out of the constraints of the body through your movements, your rhythms and your breath. Its beginning was in India by a school of Indian philosophy then it is scattered in the rest of the world, […]
Anyone can develop intelligence and increase productivity with the help of yoga. You do not need to stand on your head or meditate for a long time. There are simpler techniques (not only asanas) that can be given very little time daily or addressed to them directly in a minute of fatigue and lack of inspiration. Yoga […]
8 yoga positions that will help you eliminate abdominal fat Belly fat is something that almost everyone struggles with at some point in their lives. Even taking a balanced diet and exercising regularly, getting a flat stomach could take us longer than we would like. Do not despair! Fortunately there are some yoga exercises that will do wonders […]
How to keep the stickiness of yoga mat The stickiness of yoga mat is a very important property that is responsible for the quality of the clutch, which allows you to confidently perform even complex asanas requiring high control of movements. Some rugs have a special feature: the presence of a special factory protective layer. A real clutch of […]
Smooth and stiff Yoga mats You’ve probably experienced it before. You stand in the downward dog and your hands, and even feet, slide away. And you wonder what that is about. Is not the yoga mat rigid enough? The yoga mat very useful for during yoga and It’s helpful to avoid injury while doing yoga. And yoga mat […]
Power Yoga makes different demands on a yoga mat than quiet forms of yoga. I personally feel that you, as a student, purchase a mat yourself. That is not only more hygienic, but also a stimulus to get started at home. For the purchase of a mat, I have listed some information below. Remember that the prices I mention […]
Immediate benefits of Yoga practice STRESS REDUCTION It is well established that the practice of Yoga can reduce the physical and mental effects of stress. The body responds to stress through a fight or flight response that involves a combination between the sympathetic nervous system and hormonal activation pathways; Cortisol – the so-called stress hormone – is […]