MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›What are the benefits of core power yoga?

What are the benefits of core power yoga?

By admin
May 29, 2018
595
0
Share:
What are the benefits of core power yoga? 6

Immediate benefits of Yoga practice

STRESS REDUCTION

It is well established that the practice of Yoga can reduce the physical and mental effects of stress. The body responds to stress through a fight or flight response that involves a combination between the sympathetic nervous system and hormonal activation pathways; Cortisol – the so-called stress hormone – is released from the adrenal glands.

The  Core Stability Disk for Balance very useful while doing yoga. And Core Stability Disk for Balance is available in amazon. To buy a click this link.

What are the benefits of core power yoga? 9

Loading...

The practice of Yoga that proposes a listening process and that in its approaches aims to develop respect and sensitivity to the body and mind, reduces cortisol levels almost immediately. Most Yoga classes propose this process.

The combination of action and relaxation in the practice of Yoga is essential to live the experience of stress elimination; learn to relax in action, even in intense action, is the seed that creates personal resources to respond to the frenetic pace of life with equanimity and focus: without stress.

INNER PEACE

The most immediate results of the practice of Yoga and meditation have to do with the cultivation of inner peace and stillness. They are the basis for the other benefits of Yoga to have a real and authentic effect. We must know that the practice of Yoga gives us this experience and develops in us a true attitude of equanimity. It is essential to live a dignified and happy life.

DEVELOPMENT OF CONSCIOUSNESS

This is the great gift that Yoga offers us: the connection with the present moment. The more we practice, the more aware we become of our environment and the world around us and without doubt, the more awareness we generate about ourselves. It opens the way to better concentration, coordination, reaction time and memory.

READ  Disclosure of Vishuddha Chakra. Video of Kundalini Yoga

What are the benefits of core power yoga? 10

CARDIOVASCULAR CONDITIONING

The practice of Yoga contributes to improve the heart and lung. Thanks to the vinyasa that present postures linked to the rhythm of breathing, the aerobic activity that the body needs for the optimal functioning of a healthy heart is also generated.

IMPROVEMENT OF CIRCULATION

Yoga through postures and movement, helps improve circulation efficiently and helps the oxygenation of body cells.

WEIGHT CONTROL

While most of the effects of Yoga on weight loss are anecdotal or experimental, both Yoga teachers and students find that Yoga helps maintain weight. Many teachers specialize in Yoga programs that help you lose weight but it would be superfluous to practice Yoga for that reason. Never forget that this benefit is a gift that the practice of Yoga gives us as we walk towards the main goal of knowing ourselves.

INCREASE IN STRENGTH AND ENDURANCE

In the Yoga postures all the muscles of the body participate as if it were an orchestra that plays a harmonious melody. Therefore, an assiduous practice of Yoga can increase our strength, literally, from head to toe. At the same time, the coordination of action with relaxation relieves muscle tension throughout the body while increasing strength.

INCREASE IN FLEXIBILITY

Yoga improves flexibility and mobility and increases range of motion. With an assiduous practice, the muscles are stretched more easily and the joints increase their elasticity. All this can offer us a greater agility in daily life and can prevent the ailments that appear with age as well as eliminate the effects that produce in the body some of the most common trades in our days: sitting for many hours in front of the computer, driving every day and spend a lot of time sitting at the wheel, working on foot …

REGULATION OF THE NERVOUS SYSTEM-ENDOCRINE

It is the foundation of health and well-being. Yoga helps regulate and restore the balance of our nervous and endocrine systems that are responsible for the process of reception, integration and response of all types of information received by the body and mind.

READ  Asanas of Yoga - Therapeutic focus - Obesity - Marichiasana III
BETTER BREATHING

One of the proposals that includes the practice of Yoga is the conscious contact with one’s own breathing. This facilitates the recovery of the most important vital function for the human being: complete natural breathing .

The first thing that stress does when it is incorporated into our lives is precisely to alter and limit breathing. Changing those breathing patterns is essential to begin to get health and experience important changes in our body. It is one of the deepest lessons we can learn from the practice of Yoga. Many Yoga postures and movements emphasize reducing speed and deepening the breath; This practice activates the parasympathetic nervous system and increases the relaxation response.

PAIN RELIEF

The practice of Yoga relieves pain . Studies have shown that the practice of asana (postures), relaxation, meditation and their combination, provide considerable relief of pain in people with diseases or ailments of any kind. Why? Because in a Yoga class one learns to listen, to relax, to bring intention and energy to the affected parts of the body, to know the sensations and manage them, to control and dissolve the effects of pain and, in short, to be present with trust and with an attitude of healthy and positive acceptance.

STRESS REDUCTION

It is well established that the practice of Yoga can reduce the physical and mental effects of stress. The body responds to stress through a fight or flight response that involves a combination between the sympathetic nervous system and hormonal activation pathways; Cortisol – the so-called stress hormone – is released from the adrenal glands.

READ  Yoga Is yoga better for fitness then weight training?

The practice of Yoga that proposes a listening process and that in its approaches aims to develop respect and sensitivity to the body and mind, reduces cortisol levels almost immediately. Most Yoga classes propose this process.

The combination of action and relaxation in the practice of Yoga is essential to live the experience of stress elimination; learn to relax in action, even in intense action, is the seed that creates personal resources to respond to the frenetic pace of life with equanimity and focus: without stress.

Related

Previous Article

Can power yoga help reduce body weight?

Next Article

Which is a good yoga mat for ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga: What is karma yoga? 11
    YogaYoga Tips

    Yoga: What is karma yoga?

    June 4, 2018
    By admin
  • Yoga Tips

    Be in shape with yoga!

    March 23, 2018
    By admin
  • MeditationYoga Tips

    Meditation: 5 ways to meditate in 5 minutes (special for busy people)

    January 12, 2018
    By admin
  • Yoga Tips

    10 asan yoga for men

    March 23, 2018
    By admin
  • Yoga Tips

    Yoga Ayangara

    March 23, 2018
    By admin
  • MeditationYoga Tips

    My Recipe for Love

    January 12, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • How Can You Increase Your Amount Of Deep Sleep? 12
    Yoga Tips

    How Can You Increase Your Amount Of Deep Sleep?

  • MindfulnessYoga Tips

    Life after death or life here and now

  • Yoga Tips

    Ayurveda Meals

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 13

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 14

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 15

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 16

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.