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How Can We Completely Concentrate While Studying?
If you have trouble focusing at school or at work, yoga can help. Bhramari Pranayama is a breathing exercise that can improve memory and concentration. It can also provide relief for tension and anxiety, both affecting the concentration. Yogasanas can also improve mental control. Some of these are Vajrasana, Garudasana, Sarvangasana, Vrikshasana and Halasana. Ask the grades dropped in […]
What is the right order of all pranayam & yoga exercises (Aasan) for good health?
PRANAYAMA – YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises. Pranayama is a conscious perception and mastery of the vital energy inherent in the psychophysical system of every living being. Pranayama is something more than a breath control system. Pranayama has several aspects – in the gross and subtle material bodies, in […]