Meditation is not only something that connects us with ourselves, but it can also be used to treat various diseases. To know more 5 health problems that cure meditation .
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Before starting to meditate , stretch and loosen your muscles and tendons. Find a quiet place and sit comfortably. Once you have found the right position, relax and concentrate on your breathing, which should be deep, slow and regular.
Close your eyes and think of objects such as animals, landscapes, people or the object you want. These objects are manipulated at your leisure using the senses of your imagination. Think of its texture, its taste, its color and even its smell.
Practice meditation for beginners several times a day until you are sure that you can do it for a few minutes without losing concentration.
# 1 Pain
According to one study, some people received electrical stimulation and had to rate the degree of pain that produced them. Those who were prepared with 20 minutes of meditation for three days, were less sensitive to pain than those who did not meditate at all. This means that meditation is excellent for those who suffer from diseases that cause chronic pain and can be used as an alternative tool, especially when it is necessary to consume a large amount of painkillers and analgesics that can cause addiction.
# 2 Stress
Meditating reduces the stress level of those who perform it. It is proven that meditating 25 minutes during 3 days helps people feel less stressed and reduce the negative consequences on their overall health.
# 3 Depression
Meditation is an alternative therapy very helpful in relieving health problems such as l to depression and relapse. If you are prone to suffer from this disease, do not hesitate to meditate a few minutes every day and you will see that you can control your problem much better than with the taking of any type of medication.
# 4 Respiratory problems
Meditating, for those with respiratory disorders , is a great advantage because they learn to manage their breathing correctly. Yoga and other exercises where meditation is one of the pillars, require that the person work to optimize the inhalation and exhalation. Meditation will teach you to breathe better to live healthier.
# 5 Insomnia
Insomnia is one of the consequences of stress and anxiety that most people have ever had to deal with. If your problem is not being able to sleep at night, meditation can solve it. When meditating, you will be able to get rid of the problems that insomnia brings you and in this way you will be able to conciliate your sleep more easily.
These are only 5 of the health problems that can be treated with meditation , because it is also extremely useful in case of hypertension, premenstrual syndrome and even some mild mental illnesses.
