What are 7 tips to meditating in higher states of consciousness?
How to achieve a sublime state of consciousness A sublime, impeccable state of consciousness is essential to achieve success in what you do. They can be businesses, hobbies, studies … Whatever you are, you should be sublime, impeccable. Personal development is essential to grow as a human being. Throughout life we face challenges and situations that we have to deal with. Some are easy, […]
Is yoga good for knee pain?
Effective Baba Ramdev Yoga Asanas For Knee Pain Think about the time that your knees were bruised and battered from playing on muddy ground? Or the time you were asked to kneel because you were naughty? Well, suffering is a joke compared to the unbearable knee pain that you now encounter. Is it not? If you get […]
Which yoga is better for asthma?
6 yoga postures to fight asthma and breathe better Asthma is a lung disease that inflames and narrows the airway and making breathing difficult.The exact cause of this disease is still unknown but it is usually caused by air pollution, respiratory infections, emotions, weather conditions, sulphites in food, and even some medications. Among the most […]
Top Reasons Why Yoga Is Good For Longevity
Yoga and youth: how the practice contributes to longevity Those who have been practicing yoga for a long time, with confidence, speak about numerous positive changes in their life. Doing yoga, you can achieve quite objective improvements in terms of health – good sleep, remove muscle clamps, and even extend years of life. It seems that […]
What are the top 5 yoga poses to help manage diabetes?
5 Yoga on control of diabetes Diabetes can hit you at any time. And when that happens, you are for a walk. Too much urination, lack of concentration, and high blood pressure are problems that accompany it, and all you want to do is control the condition. Here are 5 yoga poses to help you do it. Look. […]
What is the best kind of yoga to do for your physical health?
Anyone who has participated in yoga classes in different schools knows that there is no booklet that defines which postures or asanas should be worked before or after. Despite the notorious difference in the degree of complexity of the asanas, there is no order that prevails at the time of practicing their yoga series, nor is […]
Which is better for your physical health: yoga or weight lifting?
Practicing yoga is a way of stilling the mind, relieving emotions, relaxing, but it is also a way to get more energy for daily activities. 7 postures (asanas) most energizing for body and mind. Check out what they are and their benefits: 1. Posture of the Cosmic Dancer Physical benefits: Posture increases concentration, because in addition to […]
How can I learn yoga (for beginners)?
Every beginning is difficult? Are you kidding me? Are you serious when you say that. Yoga is good from the first breath on. Everything you need to know as a beginner. What is yoga? Yoga is a technique developed over two thousand years ago in India to live in harmony with oneself. Yoga describes both the state of clear mind […]
How is resolving emotions different from meditation?
Sometimes certain thoughts and beliefs really stand in your way. For example, you might think that you should not go outside without your hair being done. A simple ponytail, knot or cap is simply not possible, but because of that conviction you will stand in front of the mirror for hours before you go outside. In addition, […]
How can meditation help you?
Since ancient times man has discovered that a huge advantage can be gained through control over the mind. While in Europe meditation has been practiced for more than two thousand years, the technique of controlling the mind has been fully recognized and developed first in India and, later, in China. For more than four thousand […]