A Site To Learn More About Meditation And Yoga

Children’s Yoga

Yogafor children – is a set of yoga exercises, which promotes normal physical and mental development of the child’s body. The main objective of yoga for kids – improve their health and develop a child’s attentive and respectful attitude to your body. Children’s yoga helps develop coordination, physical endurance, flexibility and strength. Asanas or “yoga posture” systematically strengthen all muscles of the body, without exception, making them flexible, develop joint mobility. A very important feature of these exercises – a strengthening of the internal organs of a child, as a consequence of the improvement of the protective properties of the body and of the gastrointestinal tract, increase resistance to infectious diseases. Yoga helps the formation of correct posture, as strengthens the muscle corset. In addition, children who are overweight and do not have the ability or desire to actively move, a set of yoga asanas will be an excellent tool in the fight for harmony.


Yoga classes for children are usually held in the form of a game.
The instructor is trying to take over the child’s imagination with the help of a fairy tale. Children like to copy the behavior of animals, so they are happy to repeat the asana “frog” or “muzzle the dog down.” training program on children’s yoga usually includes:


  • familiarity with the body’s abilities,

  • education meaningful relationship to their own health,

  • forming a correct posture,

  • exercises for body flexibility and muscle strength,

  • development of coordination and plastic body movements,

  • Game-training for the acquisition of communication skills, observation, attention, imagination, activity.


Who can practice baby yoga: all children, unrestricted mobility, since the age of three.
Children’s yoga exercises are the same as for adults, but matched for age, because matters of individual asanas impact on hormones. There are also yoga techniques for the youngest – “baby yoga”, that technique is closer to a massage or a “compulsory gymnastics” than yoga.

See also  Kundalini: the breath of fire


Books for reading


  • Children Yogavillya.
    Hatha Yoga for children, by children! (Translated by Alexander Ochapovsky)

  • Mikhail Palatnik “Easy Yoga for Children”

 

Video. Children’s yoga

 

 



Related articles

4 Tips for Finding Calm When Your Life Is a Chaos

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 13, 2018by admin 4 Tips for Finding Calm When Your Life Is Chaos Surely if you’re like me, you’re an ax planning every detail of your work, events, meetings, holidays, renewals, appointments … However, from time […]

Know the Silva Intuition System inside

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Know inside the Silva Intuition System Want to know the System Silva Intuition inside? We invite you to see this video and know “first hand” as the members area Silva Intuition System looks. […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.