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What is Pancha Kosha in Hatha Yoga?
Yoga therapy is based on the concept of Pancha Kosh According to the yogic concept, a person has five bodies, more precisely shells (“pancha kosh” – “five shells”). This concept is described in detail in the Upanishads – the ancient Vedic tracts. The best way to learn something is to reading book through the book we […]
How do I know if I am doing the meditation correctly?
Loading… The question is legitimate especially when one starts the meditation . Am I meditating well? Do I have to reach a particular state? And in the absence of quick results, we quickly ask the question: Am I meditating well?Meditation can be separated into two activities: What you do with your body and what you do with your mind . What you […]