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Time to digest some food


All figures given below are the averaged value of the digesting food in its raw form.
digestion time also depends on the individual and the amount of food eaten.


When you drink the water on an empty stomach, it immediately enters the intestine.

Fruit and vegetable juices are digested in 15 – 20 minutes.

Mixed salads (vegetables and fruits) are digested for 20 – 30 minutes.

Watermelon is digested for 20 minutes.

Melons required to digest 30 minutes.

Oranges, grapes and grapefruits are also required to digest a half-hour.

Apples, pears, peaches, cherries, and other semi-sweet fruits are digested in 40 minutes.

Vegetables such as tomato, lettuce ( “novel”, Boston, red, sheet, yard), cucumber, celery, red and green pepper and other vegetables juicy, require for their recycling 30-40 minutes.

On digestion of root crops such as turnips, carrots, parsnips, and beets, it requires at least 50 minutes.

Avocado monotrofno employed on an empty stomach, is digested for 1-2 hours, because They contain large amounts of fat.

For the digestion of starchy vegetables, such as artichokes, acorns, pumpkins, sweet and regular potatoes, yams and chestnuts, you will need about an hour.

Starchy foods such as rice, buckwheat, quinoa, barley, on average 60-90 minutes to digest.

Bean – starches and proteins. Lentils, lima and common beans, chickpeas, Kajanus (pigeon pea), and others. Require the absorption of 90 minutes.

Sunflower seeds, pumpkin, melon pear and sesame seeds are digested for about two hours.

Nuts such as almonds, filberts, peanuts, pecans, walnuts and Brazil nuts digested 2.5-3 hours.

See also  Yoga therapy

 



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