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What are the Yoga exercises good for reducing cholesterol?
Yoga to control cholesterol Yog Mudras and pranayama are really beneficial for reducing unwanted bad cholesterol, but should be practiced on a regular basis. Yoga improves blood flow and oxygen in the body, which helps in the elimination of toxins and waste. The yoga pants very useful while doing yoga. And yoga pants is available in […]
What is the best way to meditate?
What is meditation and what does it eat? Meditation is an individual practice. You sit quietly, try to clear your mind, regulate your breathing and organize your thoughts. According to a study conducted by the David Lynch Foundation, meditation can reduce the impact of negative psychological factors such as stress, anxiety and depression by 40%. Once you […]