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Does meditation mean observing your thoughts?

Does meditation mean observing your thoughts? 5

Meditation has been losing the religious and exotic footprint to become a contemporary practice. After all, only with a lot of focus and a lot of calm not to be swallowed by the vertiginous speed of the world today.

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Does meditation mean observing your thoughts? 6

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Man meditates more than 4,000 years ago, and in its earliest days the practice, which began in India and China, served as a kind of bridge to contact the mystery of existence and to awaken the inner “god.” In the West, meditation became better known in the 1960s, with the rise of hippie culture and other movements that triggered a behavioral revolution. While the Beatles conquered the world by mixing zither and Hindu philosophy with their romantic lyrics, American cardiologist Herbert Benson created a study group at the Harvard Medical School in the United States to make meditation a scientific subject . In 1975, the book “The Relaxation Response” Benson states that 60% of diseases can be cured through the mind.

Since then, the wonders of practice have spread all over the world. plow, static. Correct posture. Inhale, exhale. Ready, concentration: do not think of anything. But, wait: to think of not thinking is no longer thinking? Try again until you can silence this insistent inner monologue. Let discipline be, and for many there will be cavalry doses of patience as well. First of all, consider that silencing may not be the most appropriate verb to describe what should happen during meditation. It is better to observe without interfering – as if your thoughts were clouds in the sky. to think not to think is no longer to think? Try again until you can silence this insistent inner monologue.

Let discipline be, and for many there will be cavalry doses of patience as well. First of all, consider that silencing may not be the most appropriate verb to describe what should happen during meditation. It is better to observe without interfering – as if your thoughts were clouds in the sky. to think not to think is no longer to think? Try again until you can silence this insistent inner monologue. Let discipline be, and for many there will be cavalry doses of patience as well. First of all, consider that silencing may not be the most appropriate verb to describe what should happen during meditation. It is better to observe without interfering – as if your thoughts were clouds in the sky.

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PUBLIC HEALTH

Being able to maintain mindfulness in a subject or an object – the so-called “anchors” – can, according to the doctor, save lives. “There are many benefits, both emotionally and physiologically,” says Cardoso, author of Medicine and Meditation (Editora MG). According to him, the results are great when it comes to combating stress, anxiety and anger, to control pain and even treat depression or panic syndrome. The practice may be beneficial in some cancer cases, according to studies at the Memorial Sloan Kettering Cancer Center, an institution of excellence in disease studies in New York.

In Brazil, meditation is already used in several health institutions. Since September 2003, doctors, nurses and other professionals at the Hospital Israelita Albert Einstein in São Paulo have classes twice a week to learn how to meditate. The National Policy on Integrative and Complementary Practices, implemented in 2006 by the Ministry of Health, allowed the Unified Health System (SUS) to offer meditation in some care units. “From personal and scientific experience, I can say that when the mind is well, the rest goes with it,” says Cardoso, who has been a fan of the technique for more than 30 years.

Does meditation mean observing your thoughts? 7

MORE FOCUS

Mobile, messaging, e-mail, social networks. Work, home, exercise, transit. And all over again, every day. Too much information and tasks can leave anyone off track. “As meditation calms the mind, it is also capable of increasing productivity and creativity,” Cardoso said. So there are plenty of examples of practitioners who use practice to improve career performance. The creator of Apple, Steve Jobs, was a frequent practitioner. In addition to him, Oprah Winfrey, William Ford (CEO of Ford), Richard Gere and Gisele Bündchen are some of the names known to adopt meditation as a way to improve personal and professional life. Director of films like “The Road Lost” and “City of Dreams”, David Lynch attributes his creativity – considered uncommon in the cinematographic medium – to the transcendental meditation that makes him access the deeper ideas of his mind.

At age 70, he meditates for about 40 years and in 2005 created a foundation that provides financial support for people interested in learning to meditate. Whenever possible, the filmmaker manages to publicize the method. “Humanity has to understand that happiness comes from within,” he said in a speech in Spain. “In practicing it (transcendental meditation), negativity disappears, and anxiety, sadness, hatred, anger, fear and despair also decrease.” the filmmaker manages to divulge the method. “Humanity has to understand that happiness comes from within,” he said in a speech in Spain. “In practicing it (transcendental meditation), negativity disappears, and anxiety, sadness, hatred, anger, fear, and despair also decrease.” the filmmaker manages to divulge the method. “Humanity has to understand that happiness comes from within,” he said in a speech in Spain. “In practicing it (transcendental meditation), negativity disappears, and anxiety, sadness, hatred, anger, fear and despair also decrease.”

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Around here, the chairman of Optics Carol, Sergio Chaia, who has been in charge of companies such as Nextel and Symantec, has been meditating for more than 15 years. “I feel more aware of my thoughts and emotions,” he says, who is 51 and also acts as a speaker and coaching CEO. “I always recommend meditation for my clients. It helps the mind to deal with adversity, “he says. He says he reserves at least half an hour a day and picks up the “suitcase,” a sort of Buddhist rosary, while repeating a mantra. “I do it in a non-religious way, but it’s amazing how this kind of practice exists in various religions,” he says. The economist at Banco Original Felipe Leon, 32, also reserves a few minutes a day for himself. “In these complicated times, meditation has helped me a lot to stay focused on the things that really matter.” Leon works with tables and economic analysis – if he does not pay attention, he loses himself in the middle of so many numbers. “I had a hard time concentrating. I gained more focus and never stopped because it also helps me in my personal life, I feel calmer and I manage to deal with stress in a more mature way. ”

WONDERLAND

In 2004, Dan Harris, anchor of ABC News’s “Good Morning America,” was famed for having a live panic attack in front of 5 million viewers. National network embarrassment – which has also crippled the world – prompted Harris to seek medical help. Between remedies and the recommendation to practice physical exercises regularly, he was convinced to try the meditation. “There is a serious marketing problem in meditation, largely because its exponents speak as if they are all accompanied by a flute at all times,” Harris wrote. “If you ignore this, you will find that it is simply an exercise for the brain.” In 2014, the journalist wrote 10% Happier (Ed Sextante), book that became world bestseller. “Meditation is the caffeine of the 21st century,” he believes.

For those who want to delve into the theme, there are hundreds of books and applications (such as Headspace and Deep Relax). Lately, virtual gurus have also appeared – a case of 37-year-old São Paulo psychologist Flavia Melissa. “The mind is a problem-solving machine. When you solve one, go find another and follow without rest, “says Flavia, advising novices to give a chance for meditation. After a season of studies on Oriental medicine in China, she shares her knowledge since 2014 on YouTube in videos that have already reached more than 500 thousand hits. Flavia also teaches courses, workshops, lectures and takes care of the Awakening Portal. “Depression is the mind in the past. Anxiety in the future. Meditation takes you to mindfulness in the present moment, “he points out.

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Stress, depression, insomnia and even to slow down the effects of aging, meditation serves just about anything. This is what many studies show in renowned universities around the world – Harvard, Stanford and Johns Hopkins, among them. See some effects:

* Those who meditate sleep better because they reach REM sleep levels more easily. For some people, this may account for about two more hours of rest per night.

* It has a direct effect on immunity, since it stimulates the production of antibodies.

* Decreases levels of adrenaline and cortisol, stress hormones, and increases the release of endorphin, neurotransmitter linked to the feeling of happiness and well-being.

* Helps slow down the aging process of the body. Meditation supporters can present a difference of up to 12 years between chronological and physiological age. The data is from a study published in the International Journal of Neuroscience.

START BY THE BEGINNING

There are several techniques of meditation. Here, the best known

TRANSCENDENTAL MEDITATION – Created in 1958 by the Indian guru Mahesh Prasad Varma uses as an anchor the pronunciation of a sound, called “mantra”.

ZAZEN – Base of Japanese Zen Buddhist practice, it has been used since the 12th century. It uses several anchors: the position of the body, the position of the hands and the attention to the present moment, among others.

VIPASSANA – In its classic form, the focus of this nearly 2,500-year-old technique was breathing, but some contemporary variations have broadened to bodily and / or emotional aspects.

FULL ATTENTION – Inspired by Theravada, ancient Buddhist technique, it was adapted in the West as a form of therapy by the doctor Jon Kabat-Zinn of the University of Massachusetts, USA. It consists of focusing on the present moment and paying attention to everything that happens outside and inside you.

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