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What is the most reliable method to learn meditation without an instructor?
Basic meditation guide for beginners Today we want to expose here some simple guidelines of meditation techniques for beginners , both for those who want to start in this discipline and for those who already had an initiation process and need a small reminder to resume this practice. We will also explain what meditation is . On this page we […]
How Do I Get A Very Healthy Skin?
Have you ever wondered why those who practice yoga always have smooth and clean skin? How Yoga Helps Cleanse the Face: 7 Asanas for Clean Skin Will yoga help cure skin: 7 asanas for clean skin There are special asanas from yoga that help get rid of pimples, acne and dry skin. They also help keep the skin […]