MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga
Home›Yoga›How can I do yoga at home?

How can I do yoga at home?

By admin
June 5, 2018
721
0
Share:
How can I do yoga at home? 6

How and where to start yoga at home

They say that self-love is a movement towards harmony. I do not know about you, but I had a tug with harmony – every day I saw my reflection in the mirror, and it only caused me torment. Pale, constantly with circles under the eyes, painfully thin from perpetual unhealthy snacks and lack of any physical exertion …
The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to do yoga correctly. To buy a one of the best book for yoga click this link.

How can I do yoga at home? 9

Loading...

A sad picture, but that was – it was. In my dreams, I was strong, joyful, positive, and most importantly – beautiful and healthy. Having weighed all my desires, I decided to learn how to start doing yoga.

Why yoga at home

Yoga helps to harmonize the body and thoughts, to find peace of mind and improve well-being. I think everyone knows about this. Yoga at home – no worse than other options, there are many programs and courses for beginners who would like to study at home on their own – with their help you can learn to perform asanas at home.

I wanted to learn from the very beginning what yoga is, why it is needed, and what results I can achieve at home on my own. In fact, for yoga you need a little – a little space, a good rug, comfortable clothes. I added fresh air from the window and quiet quiet music with the sounds of nature.

How can I do yoga at home? 10
A good yoga mat I had, as usual comfortable knitted pants with a T-shirt, which means that I was close to winning over myself and began to choose the kind of yoga that suits me.

Types of Yoga

There are several directions, they differ according to the results, principles, and approach. For example, there are types of yoga that will help improve the figure.

READ  Is Ashtanga yoga for me?

Dynamic, energetic types of yoga:

  • ashtanga-vinyasa – here it is necessary to move very quickly;
  • kriya yoga – here it is necessary to spend in each asana a certain amount of time;
  • classical hatha yoga implies the work of the whole body;
  • Iyengar passes at a more relaxed pace, and you can compare it with strength training;
  • there is also a new direction, yoga-23 – classic asanas in combination with martial arts practitioners.

You can also pay attention to other types of yoga – for example, those that you can do to improve mood and psychological relief . At home, this can be:

  • kundalini, which reveals the inner needs of the body;
  • yoga-nidra, which teaches pranayama – special breathing exercises and helps to overcome stress;
  • Sivananda Yoga is an excellent option for studying at home and for beginners.

There are also other types of yoga, I only talked about those that seemed interesting to me and not too difficult to perform at home. I decided to study at home for the reason that my schedule does not always allow me to travel somewhere to classes, but I can always allocate half an hour or an hour to do it myself.

Where to start classes at home

How do you practice yoga if you have never done this? I found several courses for beginners, downloaded them and thoughtfully chose the one that I like. I do not give the names here – you can choose any course for beginners that will satisfy you. I liked the approach of the coach, I felt that the person on the other side of the screen was trying to convey for me not only the technique of correct execution of certain asanas, but also taught me to breathe properly, stay calm and watch my thoughts.

READ  Why do so many people do Bikram Hot Yoga?
time and hours for classes

Any classes at home require regularity, and I decided to just get up every day forty minutes earlier, in order to have time to work out. Correctly or not, I did not know, but then it turned out that it’s right, yoga practice should be regular, and morning exercises affect positively on well-being and allow you to keep yourself toned every day.

How long should the lesson last

Specialists in yoga for beginners are recommended to practice regularly, and at the same time do not overload the body. Classes need to be organized in such a way that they give pleasure, not inconvenience. Of course, I immediately decided to do everything right. At first it seemed to me that I had to practice a couple of times a week, but then I read in an interview with one of the masters that it’s better to practice every day – it’s more reasonable and useful.

When drawing up a schedule of trainings, it is necessary to take into account various factors, ranging from congestion during the day and ending with the dynamics of your work week. You should set yourself only real time – if you set yourself a goal to practice every day for two or three hours, then very quickly fail and be upset. It is better to start with more simple training – you can always increase the time of classes if you want.

How to choose a place to study at home

You can do yoga at home if you have a suitable place. It should be clean and quiet, it is necessary to maintain a comfortable temperature. I live alone, so I chose my own bedroom as a place of study – there is a very calming color of the walls. In order for classes to be comfortable, it is better to turn off the phone and drive the animals out of the room.

I also read that it is very important for beginners to engage in silence. Unfortunately, it seems to me not very convenient – I always hear strange sounds, and it often prevents me. Therefore, my version is accompanying music, sounds of nature. The soundtrack adjusts to the desired mode.

READ  What are the yoga exercises to make your eyes healthy?

And of course you need to be clean. First, it is important purely from the emotional point of view. It is difficult to achieve harmony by lying on the floor in the middle of a mess.

What else to consider

Different yoga courses for beginners usually give a lot of practice, and it’s good – the sooner a person learns the basics, the faster he will learn to work with himself and with his body. So it will come to harmony faster. But I believe that the theory in these matters is very, very important. It is necessary at least superficially to get acquainted with what the asanas give, and how it works in general. To many of the beginners this seems superfluous – no, it’s really useful.

Yoga allows you to smoothly and accurately move from your usual, ordinary state – both physical and spiritual, to a more enlightened and advanced one. How does this affect life? Life is changing dramatically. A person becomes more developed physically, more intelligent. Improves self-control.

In the practice of any practitioner, systematic importance plays a big role. If you do something regularly, it densely enters life. It is best to practice before eating – after classes you can eat in a couple of hours. The lesson has an effect on peripheral circulation, it is not necessary to be engaged during illness – if the temperature is high or any chronic diseases have become aggravated. It is also worthwhile to refrain from engaging in activities if you have taken alcohol or other medications. Yoga accelerates all metabolic processes in the body, so it is not worth it to study before bed.

Related

Previous Article

What is ashtanga yoga? The Amazing Things ...

Next Article

How can you practice Ashtanga yoga at ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • What are some exercises in laughter therapy? 11
    Yoga

    What are some exercises in laughter therapy?

    March 6, 2019
    By admin
  • What is the right order of all pranayam & yoga exercises (Aasan) for good health? 12
    Yogayoga for digestionYoga Tips

    What is the right order of all pranayam & yoga exercises (Aasan) for good health?

    September 25, 2018
    By admin
  • How effective is practicing yoga for increasing your memory? 13
    YogaYoga Tips

    How effective is practicing yoga for increasing your memory?

    June 5, 2018
    By admin
  • What are the principles of Raja yoga? 14
    YogaYoga Tips

    What are the principles of Raja yoga?

    June 13, 2018
    By admin
  • What is the point of yoga? 15
    Yoga

    What is the point of yoga?

    June 14, 2018
    By admin
  • YogaYoga Tips

    7 Habits that Happy People Have

    January 13, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • How can I start doing Ashtanga yoga? 16
    YogaYoga Tips

    How can I start doing Ashtanga yoga?

  • Kali Marathon with Lyalya Shanti 17
    Yoga Tips

    Kali Marathon with Lyalya Shanti

  • MindfulnessYoga Tips

    Vicente Simón shows you how to calm the mind with this book

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 18

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 19

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 20

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 21

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.