What is ashtanga yoga?
What is Ashtanga Yoga? Know your benefits
His technique consists in synchronizing the breathing with a series of postures, a process that detoxifies the muscles and organs. Thus, progressively, purify the body, free the mind and stimulate creativity.
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Unlike the rest of the yogas, the Ashtanga knew how to adapt to the modern world through a dynamic and fluid practice, tailored to each person and body in particular.
Unlike the rest of the yogas, the Ashtanga knew how to adapt to the modern world and its needs through a dynamic, fluid practice where the only norm or slogan is the measure of each person and body in particular. All regardless of our age and physical shape, we can do it by obtaining benefits such as a light and strong body, a calm mind, the development of a state of mental energy and the release of emotions.
The Ashtanga technique consists of synchronizing the breath with a progressive series of asanas (postures), a process that produces intense internal heat and a purifying sweat that detoxifies the muscles and organs. Thus, progressively, it is possible to increase the difficulty of each position in order to detoxify the body, free the mind and stimulate creativity.
Exploring ourselves through a continuous physical practice, such as Ashtanga yoga, which includes introspection, allows us to discourage prejudices about our abilities and possibilities, stimulate the flow of internal creativity that each one naturally possesses, achieve equanimity in thoughts and actions and Above all, it gives us a state of inner calm, a fundamental ground for capturing the small wonder of our being and of each of the beings that surround us, immersed in the daily bustle of our lives.