What is Ashtanga Yoga? Know your benefits

This technique consists in synchronizing the breathing with a series of postures, a process that detoxifies the muscles and organs. Thus, progressively, purify the body, free the mind and stimulate creativity.

Unlike the rest of the yogas, the Ashtanga knew how to adapt to the modern world through a dynamic and fluid practice, tailored to each person and body in particular.

Unlike the rest of the yogas, the Ashtanga knew how to adapt to the modern world and its needs through a dynamic, fluid practice where the only norm or slogan is the measure of each person and body in particular. All regardless of our age and physical shape, we can do it by obtaining benefits such as a light and strong body, a calm mind, the development of a state of mental energy and the release of emotions.

The Ashtanga technique consists of synchronizing the breath with a progressive series of asanas (postures), a process that produces intense internal heat and a purifying sweat that detoxifies the muscles and organs. Thus, progressively, it is possible to increase the difficulty of each position in order to detoxify the body, free the mind and stimulate creativity.

ashtanga yoga benefits

The connection between mind, body and spirit makes us more effective in daily life, balances us in thoughts, gives us the calm to face the different situations and fills us with universal consciousness, which makes us more understanding with ourselves and with others.

On a physical level, the results obtained from daily or weekly practice are aimed at the unification of the extremes, an idea that invites us to move towards a balance between strength and flexibility, and pushes us to the limit of our physical, emotional potential and spiritual. As in any situation in life, this push is transmitted to our existential questions, to feel one with nature to receive our reality in a good way.

Exploring ourselves through a continuous physical practice, such as Ashtanga yoga, which includes introspection, allows us to discourage prejudices about our abilities and possibilities, stimulate the flow of internal creativity that each one naturally possesses, achieve equanimity in thoughts and actions and Above all, it gives us a state of inner calm, a fundamental ground for capturing the small wonder of our being and of each of the beings that surround us, immersed in the daily bustle of our lives.

What is Ashtanga Yoga?

Ashtanga yoga is a conventional series of postures carried out in the very same order whenever. It’s exceptionally structured and, after simply one class, you’ll understand precisely what to anticipate. The predictability enables some studios to use classes where trainees move through the Ashtanga series without assistance.

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Most of presents you overcome in a conventional Vinyasa class are the same ones you’ll discover in an Ashtanga class. Nevertheless, in Vinyasa our instructors have the imaginative liberty to develop special series each time. They can differ their series to match the class structure and desire for that day. As trainees move through a Vinyasa class, they heat up, typically pursue a peak position, then decrease with extending and a chance to recuperate.

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ASHTANGA ASANA SERIES

There are 5 Ashtanga asana series, and trainees should master each position of the very first series prior to moving onto the 2nd.

The very first one– the Primary Series– starts with 10 sun salutations, moves into a series of standing positions, and finishes with a set of inversions and seated presents.

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The Intermediate Series concentrates on backbend asanas created to motivate and keep the flexibility of the spinal column by concentrating on your nerve system.

Lastly, there are 4 Advanced Series that are just reached when a yogi has actually mastered the main and intermediate series. There are 35 tough asanas to discover, practice and master with Vinyasa in between, and it can just be mastered entirely with the assistance of a knowledgeable instructor.

ADVANTAGES OF ASHTANGA YOGA

Ashtanga brings all the advantages of Vinyasa yoga practice, consisting of strength, versatility, tension management, and inner peace. In standard practice, Ashtangis are anticipated to practice about 6 days each week.

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Your whole body will strive in this practice. Yet, it’s entirely available to novices and there’s no requirement to research study or remember the series ahead of time. Ashtanga trainers assist professionals through each and every present, with the ultimate objective being that you can move through at their own speed.

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It includes syncing your breath with a progressive series of postures, leading to enhanced flow, a light and strong body, and a calm mind.

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Similar to Vinyasa designs, the essence of yoga is that through the practice of postures, breathing, and centerpieces, you can acquire a direct experience of your inner self. While it may sound dull to carry out the exact same postures over and over once again in Ashtanga yoga, this repeating is what assists you take advantage of your inner being.