I found this article and I wanted reenviartelo.
We have already talked about meditation and children, you can check the article here
But I wanted adjuntarte this because there are tips on breathing and small exercises you can start doing to help them begin with practice.
Meditation and Children
More and more children show signs of high stress, restlessness and anxiety from a young age. We know that meditation is a great tool to find peace and balance in the midst of our busy lives: that’s why we enjoy meditating. What can we do to make our children like it too meditation?
Read the full post here