MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Is it OK to practice yoga without a mat?

Is it OK to practice yoga without a mat?

By admin
January 31, 2018
701
0
Share:
Is it OK to practice yoga without a mat? 4

3 REASONS TO USE YOGA ACCESSORIES

Blocks, belts, blankets, cushions … These are just some of the many tools that you can help with in your yoga practice. In addition to these more classic elements lately there is a boom in the market of newer yoga accessories: a clear example are the yoga wheels .

The world of yoga accessories would give for many posts. Each one of them has innumerable uses, being able to adapt to the practice of all the yogis in an individualized way.

Is it OK to practice yoga without a mat? 6

Loading...

What yoga accessories do you need to practice? Are they essential? What uses can we give to each one?

Let’s start with the basics:

WHY USE ACCESSORIES IN YOGA?

In principle, as the word itself says, it is accessories, that is, none of them is essential for practice. In fact it took me a long time to introduce them because I did not see the benefit.

However all yoga accessories have their advantages , and although you do not have to always use them, in this post I give you three reasons why you should at least try to introduce them into your practice:

3 REASONS FOR USING YOGA ACCESSORIES

DEEPEN THE POSTURES

When we start practicing a new asana it is very frequent that we can not reach the complete movement because we lack flexibility, strength, balance … And although this is fine and is perfectly normal, yoga accessories are a great way to experience all the benefits of an asana . I explain how:

1) YOGA BLOCKS

They serve to maintain correct alignment and support themselves appropriately.

  • The height of the bricks makes it easier to reach some postures because they “raise the floor” considerably, for those who can not bend down and touch it with their hands. This makes them especially recommended for standing postures , for example in trikonasana .
  • The elevation of the upper part of the torso allows a natural deep breathing, useful in the postures in which the chest opens “heart openers” .
  • Push forward as paschimotanasana .
  • Balance : many people use it to prepare for the positions of balance of arms and build strength in the core. Some examples? Bhujapidasana and Astravakasana

In this post of Yoga By Candace you will see graphic examples of how to use yoga blocks.

READ  Unconditional love? I saw it difficult, but I have clarified with this story. - MindYoga4U
WHAT YOGA BLOCKS TO BUY?

There are many varieties of yoga blocks in the market, everything depends on what you are looking for.

  • On the one hand there would be foam , cheaper, lighter (great for travel) and less respectful with the environment.
  • For a more eco-friendly option you have the cork ones . Of course, they are much more expensive and absorb more sweat, so they take a peculiar whiff with the passage of time.

Related

Previous Article

What are the benefits of Yin Yoga?

Next Article

Can yoga asanas kill belly fat really?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • What are the effects of meditating everyday? 7
    Yoga Tips

    What are the effects of meditating everyday?

    September 8, 2018
    By admin
  • What are benefits of Sudarshan Kriya? 8
    Benefits Of MeditationHow to MeditateInner PeaceMeditationYogaYoga Tips

    What are benefits of Sudarshan Kriya?

    June 14, 2018
    By admin
  • How is yoga a stress remover? 9
    Yoga Tips

    How is yoga a stress remover?

    June 5, 2018
    By admin
  • What are some good yoga exercises for the face and neck? 10
    Yogayoga for digestionYoga Tips

    What are some good yoga exercises for the face and neck?

    September 16, 2018
    By admin
  • How do I improve my mental alertness? 11
    Yoga Tips

    How do I improve my mental alertness?

    May 29, 2018
    By admin
  • MindfulnessYoga Tips

    The benefits of meditation in two indispensable books

    January 11, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MeditationYoga Tips

    TEST: How Intuitive are you?

  • MindfulnessYoga Tips

    How to learn to meditate

  • MeditationYoga Tips

    New! Exclusive to the Silva Community

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 12

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 13

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 14

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 15

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.