Yoga for the face: “postures” against wrinkles
No matter how I smear my face with cream , nobody canceled gravity. To combat mimic wrinkles, you need not only to moisturize and protect the skin , but also to work with the muscles of the face. And an excellent choice – yoga!
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In fact, yoga for the face is an active facial expression , grimacing in combination with the fixation of certain facial expressions. Yes , we will make faces!
And this will help us avoid falling nasolabial folds , forming the so-called nasolabial triangle , theappearance of the second chin and strengthen the muscles of the face oval.
Doing best before bed: after the “ training” the muscles need to relax and rest.
Start training from five minutes a day , gradually increasing the time of classes to half an hour.
Have you started?
Pull the face oval
Pull out the lower jaw forward so , as far as you can. Hold in this position for 30 seconds. Then , on the contrary , try to push it as deep as possible under the top – and again, take a look for half a minute. Push the jaw to the left to the limit , make a 30-second pause. And to the right – exactly the same. Repeat the entire cycle 3 times. You will improve the contour of the face oval , tighten the muscles , support the chin and work the muscles of the neck.
Remove the nasolabial folds
Cheat your cheeks very strongly. Imagine , that in the mouth of your ball , and rolls it slowly ,controlling each stage: the right , to the right cheek swelled stronger than the left , down , to slightly sticking out his lower lip , left and up. After a full circle , repeat in the opposite direction: left , down , right , up. This is an excellent gymnastics for the muscles of the cheeks! Repeat 6 times.
Strengthen the cheekbones
Tighten your muscles with all your strength , giving the face an expression of extreme skepticism: the lips are pinched , the corners are lowered , the teeth are squeezed , the eyes are narrowed. Stay that way for 5-10 seconds. And now, on the contrary: smile with a Joker smile , grin your teeth , stretch your lips as wide as you can , eyes bulge. And so 6 cycles: improve the blood circulation ,strengthen the fibers of collagen and elastin and increase the turgor of the skin.
Work your cheeks
Make your lips “ dentition”, but exaggerated , pull them forward , as if imitating a kiss. Hold for half a minute , relax and repeat 5 more times.
Get rid of bags under the eyes
Wink one by one to the left and right eye 10 times: blood circulation in the eyelids will improve ,and swelling will go away!
Smooth your forehead
Move your eyebrows , take a look. Spread it out. Now make a surprised expression on his face ,raising his eyebrows so high , as you can. And repeat the whole cycle first. It is an excellent prevention of occurrence as the brow , and transverse wrinkles.