A Site To Learn More About Meditation And Yoga

Is yoga really beneficial to mental state?

Is yoga really beneficial to mental state? 3

Ways How Yoga Improves Mental Health

Why does yoga solve psychological problems as well as a therapist?

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PRANAYAMA – YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises. Pranayama is a conscious perception and mastery of the vital energy inherent in the psychophysical system of every living being. Pranayama is something more than a breath control system. Pranayama has several aspects – in the gross and subtle material bodies, in […]

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In civilized countries, especially in large cities, there is a tendency to promote a healthy lifestyle. This is evidenced by the high demand for fitness services, yoga and other wellness programs, the emergence of a huge number of ecological food stores, increasing demand for dietitians and other services. However, many feel that a healthy lifestyle […]

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