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Kali Marathon with Lyalya Shanti

Kali Marathon with Lyalya Shanti 1

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The science behind yoga

What are the yoga exercises to improve liver functioning?

Yoga: Love your Liver The next set of exercises works on the liver. The liver is responsible for purifying the blood. It is the only organ that can regenerate itself. According to Yoga, when the liver is exhausted, we tend to get angry, or when our anger can not be mitigated we have a greater propensity for liver […]

Yoga for Bone Health

Bone loss with age becomes a serious problem. By 30 years of life, men and women reach their maximum bone mass. After this age, bone tissue begins to disappear, and in women it is faster than that of men. Bone loss (osteopenia) leads to serious disease – osteoporosis. According to research by the National Osteoporosis […]

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