Again devote a note to encourage you to learn to meditate, this time I will refer to an article that I found and from which I could extract some paragraphs.

Why do we believe that meditation changes your life? Why do we believe that learning to meditate give us the opportunity to improve our lives and our future? We hope you can answer these questions as you read these words.

Breathing meditation is very effective to strengthen the mind and the immune system, learn meditation and breathing is the best technique to be in harmony with the body and mind.

We can organize meditation into three basic parts: posture, breathing and attitude mental.Para to meditate must be physically relaxed, you need to learn a good relaxation technique it succeeds, because the need to find an answer of peace and a sense more deep in life, it has caused the practice of meditation has more followers who choose such therapies to face the day with more enthusiasm.

We must become aware of our anxiety in everyday life and deeply analyze our frustration, our understanding of the causes of anxiety in our daily lives, as it can become dangerous to our health.

We must become aware of our anxiety in everyday life and deeply analyze our frustration, our understanding of the causes of anxiety in our daily lives, as it can become dangerous to our health.

 

By meditating on a daily basis, we create a deeper awareness of the body, usually we focus on some specific breathing, allowing us to be present and that the mind does not wander.

What are the physical and emotional benefits of meditation ?.

It reduces levels of stress and anxiety.

It increases self-esteem.

It improves concentration and strengthens memory.

Increases productivity.

Positive thoughts are strengthened.

More mental clarity.

Optimizes social and family relations, labor ….

Meditation is a tool we can use to learn to love and heal us, if we do there will be more harmony in our homes, we can expand and create harmony in our community.

Source: Meditation and breathing to become healthier – Therapies & Health

To read more about meditation I recommend you also read this note about how to meditate

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