Through our community Silva Method in Facebook , we get daily inquiries from people who are interested in learning to meditate . A little that interest arises from a boom there meditation and other practices originating in the Eastern world, but many conclude want to learn to meditate because they feel the stress of the end of the year, the stress of the holidays, and fatigue of a long year, all this added to the problems that people can ever have.

It is very positive the fact of wanting to look into meditation output to these problems but the most wonderful surprise when they find after learning to meditate end also knowing the dozens of benefits that meditation . A person meets the Silva Method because you want to relax your mind and ends enhancing their intellect, improving memory, eliminating stress and significantly improving their health and quality of life. That is why we encourage all people looking to learn to meditate they do, and do it now!

For the whole team Silva Method is a wonderful welcome the fact that we are every day with comments from people who want to learn to meditate, are interested in our course, they learn to meditate and after a few months (or days) write us very excited telling how her life changed as they changed some habits as unwanted and even changed his relationship with his family.

We believe that Learning to meditate goes beyond a point practice and is used for a specific purpose such as de-stress or relax, we encourage our fans to learn to meditate to make meditation a habit in their lives, and also they transmitted to his family.

You can be part of our community on Facebook here.