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Pair yoga (yoga with a partner)

Steam Yoga ( yoga with a partner ) is a type of yoga practice as yoga exercises are performed with the support of a partner. Steam Yoga is close to Thai massage, and paired with a partner of the opposite sex – similar to “steam bath” kind of tantra -yogi aimed at awakening and transformation of sexual energy.

Steam Yoga focuses on the fact that many of the asanas, the implementation of which at a certain stage of individual training seems inaccessible, when working with a partner mastered easily and effortlessly. You can feel these postures and re-mastered to work already significantly deepened them and straighten technique. Partners Introduces assistant, helping to build up the asana and make appropriate stretching. You will notice that the exercises together to perform much more convenient and easier. Partners help each other to keep a balance, do the slopes, deflections, serve each other support. Steam room yoga can be practiced with a sexual partner, a friend or a friend of your child or even an unfamiliar partner – depending on this will vary psychological effect on employment.

Besides physical and physiological effects, steam yoga has powerful psychological effect. steam room yoga classes are taught to trust the partner and the people in general. In the West, yoga is often called steam Trust yoga (yoga of confidence). Giving his body weight to the partner, while feeling the support, the practitioner is able to relax, ready to provide the same assistance to the other.

Who can practice yoga steam : This yoga style fits all, but it is recommended for those who need to learn to relax and trust the world around them. Sex partners, married couples, parents and children has washed away practicing yoga steam room for improvement and development of mutual relations. Lonely people steam yoga will help get rid of complexes in dealing with people. However, this style of yoga may not be suitable for people who feel the need for serious physical loads and dynamics.

See also  7 Tips to create your yoga practice at home - MindYoga4U

read literature:

  • Lama Ole Nydahl. “Buddha and Love”

  • Jesse C. “Yoga with a partner”

Video. steam yoga



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