A Site To Learn More About Meditation And Yoga

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What is the best way to meditate? 1

What is the best way to meditate?

What is meditation and what does it eat? Meditation is an individual practice. You sit quietly, try to clear your mind, regulate your breathing and organize your thoughts. According to a study conducted by the David Lynch Foundation, meditation can reduce the impact of negative psychological factors such as stress, anxiety and depression by 40%. Once you […]

How does one attain moksha through Jnana-yoga? 3

How does one attain moksha through Jnana-yoga?

Practice of Jnana Yoga, results in everyday life In Hindu philosophy, one of the types of yoga is called jnana yoga. It represents the path to the attainment of moksha, or the exit from the infinite wheel of samsara, the alternation of births and death, and liberation from the torment of the material body. The yoga […]

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