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Yoga Nidra

Founder: Saraswati Swami Satyananda The term ” yoga nidra ” consists of two words: ‘ Yoga“- union, unity (unidirectional or consciousness) and” Nidra “- a dream. From the outside, it may seem that people practicing yoga nidra, simply put to sleep, while in reality his mind is still functioning, penetrating the subconscious. Therefore, yoga nidra […]

How can I train my mind to meditate? 1

How can I train my mind to meditate?

Can you train the brain to learn to concentrate? Loading… I am about to have an electromagnet discharge applied to my head once per second for eight minutes. I move nervously in the huge black chair with metal armrests that stand in my way to the door. “You just have to relax,” says Mike Esterman, […]

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