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How many yoga poses exist?
How many yoga postures are there? Loading… Asanas or yoga postures are the basic axis of modern yoga practice. Taking a look, though media sources reveal hundreds, if not thousands of different asanas. Each yoga style has favorites, and new postures inspired by physical condition and gymnastics are added frequently. Although it is impossible to pinpoint an exact […]
How does yoga help digestion?
5 yoga postures to improve digestion It’s easy to overeat and feel swollen after a big meal. The main causes? Gastric reflux, acidity, overloaded digestive system, poor food combinations, lack of exercise, etc. Instead of skipping a “Tums” and hop on the couch, consider trying a natural remedy for stomach upset. The Yoga Swing very useful for during yoga and […]