MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›What are some joint friendly yoga postures for beginners?

What are some joint friendly yoga postures for beginners?

By admin
December 25, 2018
594
0
Share:
What are some joint friendly yoga postures for beginners? 4

Yoga positions: the essentials

Yoga is a discipline dedicated to well-being that has been developing strongly in France in recent years.

More than just a sport and relaxation, yoga is a way of life that is based on relaxation and listening to your body and mind. Here are the main yoga positions to do good at home or anywhere else.

Yoga: for beginners or experts?

The yoga practices are numerous and meet different needs. Common beliefs believe that yoga is a very calm discipline based on breathing .

They are not wrong for the importance of breathing, however, some yoga like hashtanga or vinyasaare dynamic and are the result of intense sports performance in certain postures.

What are some joint friendly yoga postures for beginners? 6

Loading...

Be that as it may, inevitable postures are found more or less in all disciplines.

Know that if you have never practiced yoga and are impressed by the most elaborate positions, there are yoga positions quite accessible to beginners .

To get started, prefer to be supervised by an experienced person (friend or professional).

Yoga: basic postures

The sun salutation is a series of inevitable yoga postures . Practiced at the beginning of the session or between each posture, this salutation consists of a succession of varied postures, ideal to awaken the body gently.

Yoga positions ( asana ) are numerous and can be categorized according to their targeting.

There are standing postures, sitting postures, inverted postures, relaxation postures, also targeted postures on the balance, the torsion, the opening of the body, the closing of the body …

Know the yoga positions
Know the yoga positions

Whatever the position, it is important to maintain it for at least 5 breaths. Each posture must be realized in relaxation, so it is very important to have a deep and fluid breathing, and to keep smiling!

READ  What is the difference between yoga and gymnastics?

Practice and name of the main yoga positions

Here are some simple and unavoidable postures of yoga , which can be done at home, on a carpet:

Dog upside down

This posture with hands and feet on the ground forms a triangle with the buttocks pointing upwards. It allows stretching the back and stretching the back of the legs. It is found in the sun salutation.

Seated pliers with strap to start

Sitting, this closed position consists of stretching above his legs with the goal of reaching his feet. It is important to have the back as straight as possible and take out the sternum to avoid the round back.

Warrior

In a side slit with the front foot open and the back foot closed, the leg bent at 90 degrees and arms stretched out horizontally, this posture works the whole body and the power of the legs.

The tree

Balancing on one leg with the other leg bent with the foot resting on the top of the thigh, this balance posture is perfect for emptying the head. Think about setting a fixed point in front of you.

Boat

Seated, legs raised and folded in front of you, this posture makes work abdominals. It is important to keep your back straight with the help of your arms stretched far ahead.

Know the yoga positions
Know the yoga positions

Candle

To begin, lay your legs vertically against a wall by lying as close to the wall as possible. Then, try this inverted posture with your back resting in your hands to keep the legs pointing to the ceiling.

The child

On your knees, stretch far ahead on the floor keeping the buttocks at your feet. It is a recovery position that relieves the back and shoulders.

READ  What is Zen meditation?

Savasana

Elongated, feet and arms slightly apart from the body, this posture is the final relaxation posture. Try to chase his thoughts while listening to his bodily sensations.

Related

Previous Article

Is Bikram yoga is the best for ...

Next Article

What is it like to start Yoga ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • MeditationYoga Tips

    Meditation courses

    January 12, 2018
    By admin
  • Yoga Tips

    Yoga Ayangara

    March 23, 2018
    By admin
  • Yoga Tips

    We translate and teach asanas of yoga

    March 23, 2018
    By admin
  • Yoga Tips

    Disclosure of the Muladhara Chakra. Video of Kundalini Yoga

    March 23, 2018
    By admin
  • Yoga Tips

    Propheses for meditation

    March 23, 2018
    By admin
  • How should you choose a yoga mat? 7
    Yoga Tips

    How should you choose a yoga mat?

    May 29, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MindfulnessYoga Tips

    Healthy aging or how to age well and active

  • MeditationYoga Tips

    How to meditate to achieve success

  • Which yoga exercises can help to cure headaches? 8
    Yoga Tips

    Which yoga exercises can help to cure headaches?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 9

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 10

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 11

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 12

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.