The effects of meditation on the brain What if meditation could change our brain? This is confirmed by more and more scientific studies. Zoom on the amazing benefits of regular practice. What is meditation ? Closed eyes, regular breathing, comfortable position … One might think that meditation is a moment of intense relaxation. For the body maybe, but […]

Yoga vs. Depression and Stress Almost every person falls into stressful situations, which negatively affect his health. In addition, working moments, domestic cares, as well as the constant emotional stress and fatigue accumulated for the whole day, can become the causes of physical weakness and nervous exhaustion. If a long time to be in a state of […]