“You are here. The magic of the present moment. ” Thich Nhat Hanh. Editorial Kairos.

If mindfulness books for beginners this is when we talk about Mindfulness or Mindfulness, we discussed a methodology with scientific evidence that relieves the pain and suffering of human beings and is a powerful tool to reduce stress. Anyone can try reading Mindfulness books for beginners or carrying any out of Mindfulness programs such as MBSR , who was born at the University of Massachuisetts hand Doctor Kabat Zinn, or PROGRAM 40 of Plenacción in which you hold 40 days online practices intensive on mindfulness.

Mindfulness techniques are being detached from any religious element, but it is true that were taken from Buddhist techniques and Zen Buddhism. That is why many of the books mindfulness principianrtes you can find on the practice of Mindfulness, are written by Zen masters and Buddhists as in the present case in this volume that I recommend.

Talk of Thich Nhat Hanh , is to speak of life in capital letters. It is an internationally recognized as a mystic, scholar Zen Master and a great activist for peace and human welfare. Poet, Zen master as you pointed out, President of the Vietnamese Buddhist Peace Delegation, he became nominated for the Nobel Peace Prize.

In this small book collection mindfulness “perennial wisdom” of the Editorial Kairos, the author offers us a great guide to meditation that not only read, but heard it is written almost like spoken.

Melvin McLeod as stated in the prologue, it seems incredible that one breath, can drive a journey that begins with a simple breathing to peace and serenity, but also the wisdom of living in this world from the present moment. And it is that “mindful breathing is a bridge that connects the body with the mind” because “Everything that happens in the mind just actually affecting your body and vice versa”

Although as a Zen monk, the book is riddled with Buddhist teachings, it is a good job to introduce you to the world of the practice of mindfulness, as all practices that are proposed throughout its pages, are simple and powerful to start practice Mindfulness continued. A book that can be used as either liubros Mindfulness for beginners for its great simplicity

And it is to say that “After practicing intently for a minute mindful breathing, without discrimination, the quality of your breathing improves. It is naturally slower and longer, and the friendliness and harmony that generates just permeating your body and your mental formations “actually has nothing religious, strictly speaking, but a whole song to life. This mindfulness book that I recommend is an all singing simplicity that every human being should experience at least once in life, because that way, your life will change forever.

You’ll still living in this world we inhabit, but already look that look at things, you will be forever changed … for the better.

It’s what Thich Nhat Hanh teaches us. The magic of the present moment.