Differences between Meditation and Visualization Meditation serves to relax our body and our mind, letting go of memories, images, sounds, etc. without stopping them. Visualization is the creation, retention and recording of positive images in our subconscious. Visualization, unlike meditation, can be done anywhere, at any time of the day, and it does not require great […]

Hot power yoga and meditation: how to clarify your mind? We receive so much information every day that our mind can no longer store them. It is then our emotions that take over when we are bombarded by the buzz of the day. The best way to learn something is to reading book through the book […]