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Bikram yoga
Founder: Bikram Choudhury Bikram yoga , or “hot yoga ,” is based on the classical asanas of hatha yoga. However, its main feature is that the classes are held in a well-heated room. Author techniques Indian Bikram Choudhury, found that Hatha Yoga is the most effective in the hot Indian climate, and not at “room […]
What does meditating feel like?
Inspiring ways to meditate feel better The Paris drama is making headlines and today is a day of national mourning. Internationally, waves of compassion are breaking. When pain is raging, words are missing, questions are invading our minds, I think it’s more important than ever to stop and meditate. I still have a lot of work to […]