What are the benefits of Ashtanga Yoga? It is said that the yogi and sage Vamana Rishi recorded the Ashtanga yoga system in his manuscript “Yoga Korunta”. This ancient document came into the hands of Pattabhi Jois, who began teaching the Ashtanga tradition during the 1940s. The best way to learn something is to see how […]
History of the Ashtanga yoga Yoga as a system of psychophysical development of man appeared long ago: the latest discoveries of archaeologists show that this science is not less than 5000 years old. According to one version, it originated in the valley of the Indus River in north-west India during the times of the Aryans. Yoga is […]
What is Vinyasa Yoga? When I lived in California, I confess that I was lost among the number of names of different styles of Yoga . The yoga mat very useful for during yoga and It’s helpful to avoid injury while doing yoga to improve the posture of the head. And yoga mat is available in amazon. […]
Did you know that meditation can help a lot in concentration? Thousands of people suffer from the difficulty of concentrating. Whether it is to take a test, to study or even to have more focus during the day, concentration is fundamental. The meditation to concentration promotes balance between body and soul. Yoga Starter Kit is very useful to do yoga. […]
POWER YOGA We are not going to need any additional material, or machine, only our body, and we will learn how we can gain strength and muscular endurance through some Yoga poses, yes, yes, you have read well, Yoga. We will learn the different variations of the known poses called, Warriors, in Sanskrit, Virabhadrasana. The best way to learn something is […]
How to Clean a Yoga Mat Yoga today is a common passion for many people. And not only with the asanas her fans are familiar. The yoga mat very useful for during yoga and It’s helpful to avoid injury while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click […]
Ashtang’s yoga mat is designed for professional use and active yoga styles, which set special requirements for the rug. This “eternal” rug will serve for decades not only active practice, but also a professional who spends on the rug for many hours every day. The yoga mat very useful for during yoga and It’s helpful to avoid […]
Mindfulness is a term of the English language that, in Portuguese, means mindfulness. This is a very direct word. Mindfulness suggests that the mind is completely aware of what is happening, what you are doing, the space we are occupying. Yoga Ball is very useful equipment to do yoga. And Yoga Ball is available in amazon. To buy a Physio […]
How to clean a yoga mat In this article we will show you how to clean and keep your yoga mat clean . Clean the yoga mat Depending on how dirty your yoga mats are, you can do any of these things: The Aurorae Aromatherapy Essential Oil Yoga Mat Wash Cleaner very useful for washing yoga mat. And yoga mat […]
Ashtanga Vinyasa Yoga Ashtanga Vinyasa yoga is the hardest of the dynamic styles in yoga. At the heart of the style are postures (asanas), which are connected with each other by certain repetitive movements (vinyasas), all accompanied by breathing exercises (pranayama). In this style, there are three main bandhas and drishti, on which students should concentrate their […]