Falling asleep is a sensitive moment: it is pleasant when we feel sleep coming, feeling when it does not come. The full awareness, or mindfulness , offers solutions to address bedtime relaxed manner and improve the quality of your sleep. Here are 6 steps that will help you fall in the arms of Morpheus … 1. Prepare to fall asleep With meditation mindfulness , […]
Science finally proved the existence of energy meridians The technique of Emotional Freedom Technique – or meridian rapping – is becoming increasingly popular due to its availability and effectiveness. To ensure that in a few minutes to restore the emotional-energy state, no special devices, needles, or appliances are needed. All you need is to quickly help yourself […]
The chakras of the human body The vast majority of human beings only believe what they can grasp through the senses. But this is not real. Behind what we can grasp from sight, hearing, touch, taste and smell opens another world. A much more extensive and richer world than we could ever imagine. “Oh, man, know yourself and […]
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translating as “Sun Salutation”, Surya Namaskars are a good way to keep the body in shape and […]
Does yoga make you lose weight? Yes ! There is little thought, but there are many postures of yoga to lose weight and lose belly. The abdominal part is also one of the areas of the body where it is the most difficult to lose fat. To top it off, most of the time, it’s the first thing people […]
Transcendental meditation is aimed at understanding the higher spiritual experience by means of special vedic meditation mantras. Regular exercise helps to relax the whole body, improve breathing and learn to disperse personal consciousness. About half a century ago in the world of Vedic practices a new tradition appeared that won today a million audience. Throughout […]
Anyone can develop intelligence and increase productivity with the help of yoga. You do not need to stand on your head or meditate for a long time. There are simpler techniques (not only asanas) that can be given very little time daily or addressed to them directly in a minute of fatigue and lack of inspiration. Simple […]
THE CHAKRAS, DESIGNED IN THE MANNER OF THE FORMER MASTERS … It was the Orientals especially who taught Humanity the esoteric anatomy of the human being. For long meditating on themselves, they discovered that in the subtle planes, at the level of the vertebral column, there existed centers of energy that modulated Cosmic Energy, to allow […]
Along with reducing stress and anxiety, yoga poses, that is, lice, allow us to connect with ourselves, increase our flexibility, and fight muscle and joint aches. Yoga poses are one of the many methods used to alleviate levels of anxiety and stress. The reason is that your yoga poses allow me to channel negative energy to fight […]
The virtues of understanding and opening the chakras In our body there are major and minor energy centers, what we call the chakras. But what is really behind this word that we hear so often used wrongly? I propose you through this article to discover the meaning and characteristics of the seven main chakras, but also to […]