Yoga for beginners: we are at home ourselves What is practice? Everyone at least once in their lives heard the word “yoga”. But will everyone be able to explain what it is? Yoga is an amazing practice that has come to the world from mysterious India, which brings health to the body and soul of man. Yoga […]
YOGA FOR BEGINNERS: WHERE TO START HOME WORKOUTS Recently, yoga is becoming an increasingly popular area of fitness, because it not only helps to correct the figure, but also removes stress perfectly. Whether it is possible to be engaged in yoga at home and where to begin home trainings – read in the article. Yoga is […]
Yoga positions: the essentials Yoga is a discipline dedicated to well-being that has been developing strongly in France in recent years. More than just a sport and relaxation, yoga is a way of life that is based on relaxation and listening to your body and mind. Here are the main yoga positions to do good at […]
Bikram yoga for beginners Bikram yoga is gaining popularity ‘is it safe for beginners? Check out the opinions of two yoga instructors, and share yours. Like many other forms of yoga, the Bikram , with its 26 postures, can help reduce your stress and make you feel better and more comfortable, physically and mentally. What sets Bikram yoga apart from […]
Basic positions of Yoga I do not pretend to be a Yoga professional like Adriene and nothing better than her videos to introduce you to the different postures of Yoga. There must be hundreds, but here are the ones that do me the most good and which for me are basic to master. Namaste girls! The […]
Yoga and Pranayama to reduce hair loss and increase hair growth Hair loss, a problem that many people are facing, regardless of their gender. Sometimes it is the water we drink, lifestyle, lack of hair care, junk food, and of course medical conditions. And we can not always find the time to go to salons, spas or […]
Yoga exercises to cure headaches Headache is one of the most common conditions among the population and, depending on the intensity, can leave us physically and emotionally blocked. The innumerable remedies that the pharmaceutical industry offers us to alleviate such annoying, sometimes unbearable, ailment are well known. However, before resorting to chemistry, we can try a […]
SCULPTING THE BODY WITH YOGA For thousands of years, thousands of people have practiced yoga in search of balance between body and mind. Today many continue to believe or visualize this millenarian discipline as an activity aimed at achieving self-control. Many people think that yoga is nothing more than meditation. Nothing more wrong. Yoga today is one of the […]
Four yoga exercises to get up in the morning Wake up the body and improve daily comfort with the morning ritual of yoga teacher Samuel Ganes (1) and Ayurvedic therapist in four breathing exercises. Nauli The term comes from “nala” umbilical cord and “nali”, the wave. On an empty stomach, stand upright, put your hands on […]
Effective exercises to slim down the face The first visible signs of aging of the skin are usually wrinkles and loose skin. But the elasticity of your skin and the contours of your face also depend on the tone of your facial muscles. Muscles that need as much exercise as the rest of your body. Here […]