Yoga is an ancestral practice that is very popular today because of its health benefits: it improves flexibility, helps reduce stress, improves concentration, improves coordination … In other words, it guarantees a state of harmony. Best books on yoga Thanks to the fact that yoga improves our well-being in many ways, many books have been published […]
10 SIMPLE YOGA EXERCISES THAT WILL HELP YOU SLEEP BETTER The exercises that will help you relieve pain if you suffer from fibromyalgia The time lags, a poor diet, the stress of modern life, low levels of melatonin … These are some of the most frequent causes for falling asleep, something that affects a large […]
How much sleep do you need a day to sleep and be cheerful The process of sleep is no less important for a person than, for example, regular meals. And, nevertheless, how many times we sacrificed a dream with a lack of time! What are the consequences of this and how to improve the quality of sleep? AnySports […]
Scorpion pose (Vrschikasana) is an advanced pose that you can not master until you have reached sufficient basic strength and mastered basic yoga poses. The pose mimics the position of a scorpion ready to hit. Some have called Scorpion the toughest yoga pose. It can take extra preparation and skills to develop the muscle, flexibility and skills needed […]
Yoga for beginners: asanas and pranayama How to practice yoga at home, so as not to hurt yourself and achieve amazing results? There is nothing easier! In the previous article, we told you how to prepare carefully for daily yoga, and in this we will tell you which asanas should be performed by novices and advanced yogis […]
Top 5 most difficult yoga postures When you face an asana that seems impossible and you overcome it, and then another, and another … What do you have left? What are the most difficult Yoga postures? When we see someone doing a very complex asana, the question “How can you do that?” Has crossed our […]
A person who does yoga must have a yoga mat bag and a special cover for him. How to choose a cover, and for what it is needed, will be outlined in this article. A cover designed for a yoga mat is a necessary accessory, protecting it from various damages from outside. Why is it important to […]
Yoga with a partner: 10 asanas to build relationships and awaken feelings Contact yoga is one of the modern directions of ancient practice. It includes elements of hatha yoga, acrobatics and Thai massage. Instructor Lilia Kartseva on how contact yoga helps to tune in to each other and bring freshness and creativity to the relationship. Close interaction, […]
The Pose of a Warrior Sometimes you realize that the body is not in the best physical shape, that you should start doing gymnastics, pilates or yoga, especially if before that the physical exercises were memories of school physical education lessons or rare and occasional trips to the gym. And, strange as it may seem, such […]
How many yoga postures are there? Asanas or yoga postures are the basic axis of modern yoga practice. Taking a look, though media sources reveal hundreds, if not thousands of different asanas. Each yoga style has favorites, and new postures inspired by physical condition and gymnastics are added frequently. Although it is impossible to pinpoint an exact number […]