What are the hardest yoga poses?
Top 5 most difficult yoga postures
When you face an asana that seems impossible and you overcome it, and then another, and another … What do you have left? What are the most difficult Yoga postures?
When we see someone doing a very complex asana, the question “How can you do that?” Has crossed our minds . If you practice a lot, you can overcome it. But then another more complicated one appears before you, and it has a very interesting point of emotion. Can I mold my body as much as I want and perform this posture?
That is the attitude with which the most difficult Yoga postures should be seen . It is not a matter of competing with anyone, much less showing off. It is, simply, to verify if they are possible to realize.
This is an article to feed your interest, watch videos, and know that there are people who can perform the most difficult Yoga postures. That has to encourage you, and so think that you can also get the positions that you propose. Along the way you will see that the most difficult Yoga postures are in relation to the person who performs them. You can get everything you want through meditation and Hatha Yoga, or physical Yoga.
What are the most difficult Yoga postures?
#. More difficult Yoga postures: The Dragonfly
#. More difficult Yoga postures: Pungu Mayurasana
#. More difficult Yoga postures: Eka Hasta Vrksasana
#. More difficult Yoga postures: Yoganidrasana
#. Most difficult Yoga postures: Ganda Bherundasana
What are the most difficult Yoga postures?
Then I tell you which are the most difficult Yoga postures, where specifically resides the difficulty of the asana, with photos and videos. There are times when you think that this can not be real, but yes, it is.
#. More difficult Yoga postures: The Dragonfly
The Dragonfly is the 4th of the most difficult Yoga postures because keeping the leg in a position parallel to the WideMat for a considerable time, while keeping the rest of the posture details, is something extraordinary. Watch it in the video:
Have you seen what those details are? It is much easier to see them than to explain them. By the way, the 5th of the most difficult Yoga postures is called Maksikanagasana in Sanskrit.
#. More difficult Yoga postures: Pungu Mayurasana
The third of the most difficult Yoga postures has many variants. We present two photos that are common, if you can talk about “common” in these cases. In both you can see that the essence of this position is to support the weight of the body with only the support of an arm.
One of the most difficult yoga postures
I have chosen a woman to illustrate Pungu Mayurasana as one of the most difficult Yoga postures so that whoever sees it will realize that it is better practice than strength.
As a curiosity, the Pungu Mayurasana means wounded turkey because it comes from another that means peacock on which both hands are supported. By supporting only one, the turkey has only one leg, is injured.
#. More difficult Yoga postures: Eka Hasta Vrksasana
Top 3 of the most difficult yoga postures
We are already on the podium of the most difficult Yoga Post Top, and we include one similar to the previous one but more difficult. If you look, you will see that Pungu Mayurasana is done by supporting one of the sides on the arm that touches the WideMat or the ground.
Eka Up Vrksasana is done in another way, without touching any limb of the torso. Although it is true that in this case there are also variants.
#. More difficult Yoga postures: Yoganidrasana
Yoganidrasana is one of the most difficult Yoga postures because you have to cross your legs behind your head. Logically it is done with the back as support. The hands are usually placed next to the buttocks, as seen in the video that follows.
In the comments of this Youtube video I have seen that the protagonist who put his legs behind his head only cost him 2 weeks! I do believe it for several reasons: the first and fundamental is that I do not believe that a person who loves yoga so much as to reach this level wants to lie like that; The second reason is that in that comment the protagonist says that he was 12 years old. At that age, it is normal to have flexibility, and more so a person who is seen to be thin and flexible. If you keep doing Yoga, I do believe that it is possible to perform one of the most difficult Yoga postures that exist.
#. Most difficult Yoga postures: Ganda Bherundasana
We have finally reached the first step of the Top 5 most difficult Yoga Postures. Some of the above are incredible by force, balance and practice, but those in the first two positions require a flexibility in the back that makes them even more impossible.
The most difficult yoga postures
To illustrate the second one I chose a video of a yogi who practices Yoga since he was 12 years old. For the first I choose one of the great masters of Yoga in the twentieth century. He had to be in the first place because his technique is magnificent, and he also practiced Yoga since he was little, even more than the previous protagonist, BKS Iyengar . Enjoy the most difficult of the most difficult Yoga Postures in the world.
Iyengar doing the most difficult posture
I hope that this article with the most difficult Yoga postures in the world has seemed interesting to you, and that it will serve you, as I said at the beginning, to motivate you and see that we can shape our body. Everyone who does things, and among them Yoga, in the best possible way.