Tips for Relieving Stress without Medication and Alcohol In this article, I will explain how to relieve stress and stress without the help of drugs or alcohol . In the first part of the article, dispensing with meaningful theoretical calculations, I immediately give 8 tips on how to remove stress. You can test these recommendations on yourself today and check how […]

Meditation for Stress Relief Stress can be harmful to health. It distracts us from enjoying life, stands in the way of our attempts to understand the problems that cause it. And if we allow him to settle in us and take all our time, it can lead to serious health problems. Stress can destroy all our plans and […]

Yoga exercises are great for stretching your muscles, fighting back pain after a tiring day of work, study or inadequate posture. These exercises are easy to do and can be done at home with some caution. If back pain worsens with any of these movements, it is recommended not to do the exercise and try to […]

Yoga is an amazing practice, which can be called gymnastics for body and soul. But today this word has become so popular that in the pursuit of fashion many have forgotten what it really means. After all, yoga is not a physical exercise, not just a way to lose weight or develop a body. It is a way […]

How does meditation work? There are various forms of meditation . By degree of complexity, they range from strictly regulated practices to general recommendations to meditators. It is believed that the regular practice of meditation contributes to the development of habitual unconscious micro-behavior, which can have a positive effect on the physical and psychological state. It was found that even […]

The practice of mindfulness is an integral method aimed at acquainting a person with the mechanisms of his attention. It can be useful to those who have never practiced any meditation and want to start somewhere, as well as experienced practitioners. These techniques are aimed at making your “I” become healthier, more energetic, kinder to yourself […]

Yoga positions to relieve anxiety Yoga is a practice that helps relax the body and calm the mind. Asanas (positions), breathing and meditation help to reduce the level of stress, allow the body to recover and improve well-being. By refocusing attention on body movements, yoga reduces the number of anxiogenic thoughts and soothes the nervous system. Moreover, […]

Anxiety is generated by the mixture of fear, worry, agitation and discomfort, factors that are caused by the innumerable interactions present in our daily life, both in the professional environment and in social activities and even in the family context. But, in fact, it is not exactly the situations that cause us anxiety, but the way […]

Most people in stressful situations run to the pharmacy and buy “something from the nerves.” However, it is not always necessary to immediately resort to medicines, especially without prior consultation with a doctor. If you learn to relax and control your emotional state, you can easily overcome stress. There are various soothing and relaxing techniques, as well as […]

In addition, factors such as traffic, noise pollution and the large number of people in the same place and the collection with professional goals increase our levels of stress. But in order to have quality of life, we need to find ways to reduce the stress of our daily lives. And for that, yoga can be […]