The International Fund for Arthritis (Arthritis Foundation) recommends yoga as a means of improving people’s physical and mental health, diagnosed with arthritis. Experts, based on the latest scientific studies claim that the regular practice of yoga for people suffering from arthritis, can help to reduce joint pain and improve joint function and flexibility, reduce stress […]

Many parents wonder if useful yoga in adolescence. This is the period when the body is undergoing significant changes: the formation of a new shape, hormonal changes, violation of emotional balance. Should I do yoga to teenagers that affects the physiological functions of the body and the psycho-emotional state? Let us try in this article […]

If we now visit modern yogacenter, the first thing that catches our eye is the predominance of the female audience in the classroom. Almost in every center of yoga in the schedule you can see the female yoga classes, while male classes are very rare. Of course, demand dictates the offer, and as a result we see an […]

At first glance, Shavasana seems to be the simplest pose of yoga. At the end of active practice, we are happy to lie down in a pose of a corpse to relax. But if you just close your eyes, how do you think different thoughts are thinking about which way we will go home in order to avoid traffic […]

In the struggle for eternal youth, women forget the most important thing: no matter how much the cream is applied to the face, the facial muscles, whether the eyelids or forehead muscles, lose their elasticity over the years. To combat mimic wrinkles and maintain the muscles of the face in a tone, a yoga technique for […]

Yoga is useful not only for women, but also for men. However, the ratio of men and women in yoga classes is at best 20% by 80%. Nevertheless, men get even more benefit from yoga than women, because their strong elastic muscles need a soft stretch. In addition, men in daily bustle life are in constant stress and rarely […]

If you work in the office, then, from time to time, you are likely to experience physical stress. It is quite possible that you are experiencing mental strain, which is the result of constant efforts to cope with your duties and justify the demands placed on you. The human body is intended for movement, an active […]

This article will help you understand the value of yoga asana names and accelerate the process of remembering them. BODY PARTS: Falling – leg, foot Hasta – hand Gianni – knee Shirshov – head Angusht – thumb mukha – the face, the muzzle of the animal Bhuj – shoulder KARNA – ear ECA – one […]

Founder: Andrew Sidersky Training Y23 (YOGA23) system is a methodical system applying training techniques yoga specifically optimized for the current conditions of the western society. The basis of a system laid Sidersky Andrew in 2003. Subsequently, the system was transformed, taking into account the practical and theoretical developments of pupils and colleagues Andrew Sidersky, and […]

Founder: Saraswati Swami Satyananda The term ” yoga nidra ” consists of two words: ‘ Yoga“- union, unity (unidirectional or consciousness) and” Nidra “- a dream. From the outside, it may seem that people practicing yoga nidra, simply put to sleep, while in reality his mind is still functioning, penetrating the subconscious. Therefore, yoga nidra […]