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How Can I Improve My Mental Quickness?
How does yoga help improve concentration? Practicing yoga calms the mind and prevents distracting thoughts. Patanjali, the sage who compiled the Yoga Sutra, said “” yoga chitta vritti nirodha, “” which means that yoga reduces the fluctuations of your mind. It rinses the emotional mess in your head and helps you concentrate better. Yoga Starter Kit is very useful […]
How can I train my mind to meditate?
Can you train the brain to learn to concentrate? Loading… I am about to have an electromagnet discharge applied to my head once per second for eight minutes. I move nervously in the huge black chair with metal armrests that stand in my way to the door. “You just have to relax,” says Mike Esterman, […]