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Why is breathing recommended for meditation?
Breathing techniques Learn to relax Applying breathing techniques will help us in our day to day to know how to channel our energy, reduce our tension and relieve anxiety. Breathing in yoga is one of the fundamental aspects of both physical practice (hatha yoga) and mental practice (Raja Yoga). Pranayama or yogic breathing is one of the main […]
How does yoga asanas help to sleep?
Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better. When people suffer from insomnia, or have difficulty falling asleep ( due in large part to the stress and anxiety that causes our pace of life), many tend to use pills or other chemicals that alter the body making it easier to fall […]