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What are the therapeutic benefits of yoga?
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding, stretching, etc. It turns out that, as much has already been said on the blog, psychoactive postures or asanas are just one of the eight pillars of classic yoga and doing them goes well beyond physical conditioning. The […]
How Can I Do Vipassana Meditation At Home?
Vipassana Meditation at Home: some simple exercises Stress and anxiety are a problem that affects millions of people, who turn to pharmacological solutions, or in the best case seek to improve their health through physical exercise. There are more and more, however, those who come to vipassana meditation , which originates from the oriental wisdom and adapted to […]