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How Can I Improve My Fitness?
The latest rave in the fitness industry around the world is yoga! Some time back yoga was thought to be prevalent only to saints and those who have reached their old age. Now yoga has taken a wide seated place in the heart of the young brigade too. All thanks to the celebs! Who have […]
What should everyone know about Yoga?
THE PRINCIPLES OF YOGA Loading… More than 250 million people practice Yoga in the world. As a global discipline of the physical, mental and spiritual, yoga can be defined as the uniting of the universal self or the deep, spiritual and divine essence of man (brahman) and the individual soul (atman). Which could be summed up by the […]