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Recommended Yoga literature

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Yoga: A Natural, Drug-Free Way to Manage Menstrual Pain That time of the month can be a painful experience for many women. If you experience painful periods, you have probably tried everything to reduce your menstrual cramps, from over-the-counter painkillers like aspirin to heating pads, or even portable TENS machines. These things may offer some relief, […]

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Sounds to meditate

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Sounds to meditate It is known that meditation is a practice originated in the East, which consists of a number of techniques to achieve a greater degree of mental stillness. Beyond the style […]

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