Yoga tips: how to continue the practice during the holidays
We go with the family on a journey
Suitcase, as always, bursting with the things that we want to take along on the trip. Naturally, there will not climb propsy that are necessary for the practice. But try to buy at least a thin mat that can be easily folded and that does not take up much space. In addition, in a suitcase fit easily strap. If the place is in the bag allows it, you can purchase a lightweight plastic bricks (they weigh 100-200 grams).
When you arrive on vacation, the first thing that is recommended to do – is to look around and see if there were any organized yoga classes. It is not excluded that such studies are right in your hotel within the animation programs. If not, walk around the neighborhood. Most likely, you will find an English-speaking, and perhaps the Russian-speaking instructor who organized the group yoga classes in the resort area. The practice of yoga is very popular among Europeans. Demand for these activities allows instructors to open private summer yoga school. If proximity was not a yoga school or the price of occupation is unacceptable to you, you should do yoga on their own (in the room, on the balcony, in the garden, on the beach, etc.). Do not focus on the 1.5 hour practice like you used to do it in a yoga centers. Do yoga every day for 15-20 minutes. In this case, it does not perform the asanas that you are hard, and that should be done only under the supervision of an experienced instructor. Your main task – to be in shape and not lose acquired skills. So every day, follow these yoga asanas : Tadasana , Adho Mukha Shvanasana , Uttanasana , Utthita Trikonasana , Prasarita Padottanasana , Virabhadrasana II of , Paschimottanasana , Salamba Sarvangasana , Savasana .
Rest in the country
If you are going to the country, try to take the necessary materials for yoga (mat propsy). In good weather, it is desirable to practice yoga outdoors in the shade. In any case, do not overheat during practice. When choosing a place to practice, pay attention to the surface, where are you, lay down a rug. It should be flat, so that the asanas the body does not distort. It is advisable to engage in the morning or evening, when there are no mosquitoes and other insects, which can interfere with studies.
Doing yoga on their own, do not overdo it. It is better to perform yoga asanas that are easy, and which can be stored for a long time. Better a little longer to stand in a simple asana, while feeling the therapeutic effect than trying to perform difficult asanas that it is desirable to train under the supervision of a qualified instructor. If you have experience in performing pranayama, the fresh air – the best place to practice. Sit in a comfortable position and breathe. In addition, try to meditate. Nature sounds (birds singing, the sound of wind) to this feature.
Enjoy your holiday!