Loading… 1. CHANGING SLEEP PATTERNS: Restlessness, hot feet, waking up two or three times a night. Feeling tired after waking up and sleepy from time to time during the day. There is something called a Triad Dream Pattern that happens for many: you sleep for about 2 or 3 hours, you wake up, go back to sleep […]

YOGA FOR BEGINNERS: WHERE TO START HOME WORKOUTS Recently, yoga is becoming an increasingly popular area of ​​fitness, because it not only helps to correct the figure, but also removes stress perfectly. Whether it is possible to be engaged in yoga at home and where to begin home trainings – read in the article. Yoga is […]