Adho Mukha Shvanasana literally translates as “dog muzzle down.” In fact, this asana Loading… resembles a dog that stretches himself, lowering his head and front paws down, the pelvis and hind legs to climb. This attitude can be attributed to standing poses, and to the slopes, and even inverted postures. asana yoga , designed for […]

Loading… Breathe properly during pregnancy is vital and mother, and child. Breathing exercises help pregnant women get rid of unnecessary anxiety, learn to relax and calm down, improve placental circulation, as well as the internal organs and body systems. Breathing exercises are simple and fairly well-known. Enough to give him 10 minutes a day. The […]