Basic positions of Yoga I do not pretend to be a Yoga professional like Adriene and nothing better than her videos to introduce you to the different postures of Yoga. There must be hundreds, but here are the ones that do me the most good and which for me are basic to master. Namaste girls! The […]

Yoga is very effective for relieving stress. Yoga poses are both stimulating and calming, i.e. they tone up the body, and then lead it to a balance. In this article I want to show 8 simple asanas of yoga against stress. Loading… It is interesting that stress itself is not bad by nature; its purpose is to help the […]