Do gymnastics for the face: this is facial yoga It will hurt your face to be so handsome. But for stiffness. Now what it takes is to do anti-wrinkle gymnastics. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do Face yoga […]

Tips to meditate 10 minutes Mindfulness meditation brings us its benefits, both for our physical and mental health. But it is not enough to know how to meditate … It is still necessary to practice regularly! Some tips to keep the pace. How long does it take to set up a new habit? Many media have mentioned the […]