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Silva method and meditation: The testimony of Margarita
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Learning to perform Bakasanu
Asana refers to yoga postures average level of complexity. For beginners it is not recommended. Development of asanas should start after 2-3 years of regular practice, when the hands get stronger and be able to hold the weight of the body. Bakasana strengthens hands. Additionally, this Asana Loading… improves blood circulation in the coccyx […]
Is yoga exercise beneficial?
Yoga – Benefits and contraindications The yoga is a method of relaxation based on the control of breathing . Yoga is a discipline originating in India that has existed for hundreds of years. All information on this activity with relaxing virtues that has the wind in its sails, its qualities as contraindications . Yoga is a millennial Indian practice that allows the harmony of body, mind […]